Sheet 1
- Person-centred approach
- Emotion-focused work
- Solution-focused steps
About Beth
BACP counsellor in the United Kingdom with four years' experience, Beth Stubbs helps people facing stress, anxiety, parenting pressures, anger, depression and relationship concerns. She works with a range of life challenges including trauma and abuse, grief, eating and self-esteem issues, and practical problems around career and coping with change. Sessions are delivered in English.
Beth uses a person-centred stance and listens without judgement. She helps people make sense of difficult feelings and decide what changes they want to try. That means talking through patterns of thought and behaviour and noticing how past experiences influence present reactions.
Her practice draws on emotionally focused ideas and the Gottman Method when relationship patterns are important. These approaches look at emotions and interactional habits so people can understand how they relate to others and where conflicts start.
She also uses psychodynamic thinking to look at longer-standing patterns and solution-focused techniques to identify small, practical steps people can use between sessions. This mix allows for both exploration and action depending on what a person prefers.
Beth has a list of additional focus areas that may be relevant, such as attachment and abandonment experiences, autism and Asperger syndrome, blended family issues, chronic illness or cancer, and family of origin problems. People wanting to work on these topics are encouraged to confirm current session options and logistics before booking.
To start, people follow the site process to match and book an initial session. The subscription used for sessions can be cancelled at any time.
Sheet 2
How selected approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what a person says so they feel understood. It helps people clarify their own goals and decide what to change.Emotionally-Focused Therapy (EFT) pays attention to core emotions and how they shape relationships. It is useful for people who want to understand attachment patterns and improve how they connect with others.
The therapist will treat finding the right method as a collaborative process. She will talk with each person about their needs, goals and preferences and then use the approaches that best suit those priorities. This may mean combining emotion-focused work, relational tools or short-term solution steps depending on what emerges.
Session logistics and exact formats are not listed in the biography, so confirm the available session options before booking. Online sessions can make it easier to schedule therapy around work, school or family commitments and they often reduce travel time. They can also allow for shorter check-ins when needed, or for people to join without being on camera if that helps them engage. Registered or accredited professionals vary in how they run remote work, so check the booking details for format and timing.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, anger, relationship and family concerns, trauma and abuse, grief, eating and self-esteem issues, plus career and life changes.
What is her therapeutic style?
Her core style is person-centred listening. She also uses emotionally focused work, the Gottman Method, psychodynamic thinking and solution-focused techniques as needed.
How much experience does she have?
She has four years of professional experience as a counsellor.
What credentials and location are listed?
She is BACP registered and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.