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- CBT
- Client-centered
- Phone and video
About Benjamin
Licensed Professional Counselor (LPC) in Louisiana with 11 years of experience, Benjamin Savant focuses on stress, anxiety, depression, relationship concerns, and related challenges. He works with adults and adolescents in both inpatient and outpatient settings. He uses practical methods such as Cognitive Behavioral Therapy (CBT), client-centered techniques, and solution-focused strategies.
Benjamin frames counseling as a collaborative process. He and the client define present problems and past conflicts together, set short- and long-term goals, and work toward those goals as a team. Sessions emphasize identifying thoughts, emotions, and behaviors that interact and affect daily life.
His method draws from several approaches rather than a single school. CBT features in sessions to examine thinking patterns and test new behaviors. Client-Centered Therapy provides space for the client to lead exploration of what matters most right now. Solution-Focused Therapy helps set concrete, achievable steps and keeps work goal-oriented.
Practical concerns like grief, trauma and abuse, addictions, parenting strain, intimacy and communication problems figure in his caseload. He also addresses family-of-origin issues, abandonment, adoption and foster care concerns, codependency, infidelity, and challenges related to divorce or blended families.
Sessions are available by phone and video. Benjamin notes that therapy can help people develop new perspectives and skills to handle life changes, manage mood, and improve relationships. To begin, a short matching questionnaire and scheduling step are part of the intake process.
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How Benjamin applies his approaches in online sessions
Client-Centered Therapy focuses on the client's perspective and priorities; the therapist listens, reflects, and follows the client's lead to clarify concerns and decide what to work on. This helps when someone needs to sort out feelings or make sense of a difficult situation.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. Online CBT sessions typically involve identifying unhelpful thinking patterns, testing new behaviors between sessions, and tracking progress over time. This approach is useful for anxiety, depression, and mood regulation.
Solution-Focused Therapy concentrates on specific goals and small, practical steps. Sessions aim to generate clear next actions and notice what is already working, which can make changes feel more manageable.
Choosing the right approach is collaborative. Benjamin will work with the client to match methods to their needs, goals, and preferences. He adjusts techniques as work progresses and checks in to see what helps most.
Practical benefits of online work include fitting sessions into a busy schedule and keeping momentum between appointments. Phone and video sessions are offered, so clients can select the option that suits timing, camera preferences, or internet bandwidth. Confirm current session options before booking to ensure they match your needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship issues, grief, trauma and related areas such as addictions, parenting strain, and career problems.
What therapy methods are used?
Sessions draw on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to look at thoughts, behaviors, and practical steps.
How much experience does he have?
He has 11 years of experience working in both inpatient and outpatient mental health settings with adolescents and adults.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) in Louisiana and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients.
What session formats are available?
Sessions are offered by phone and video. Confirm current session options before booking.
How are fees and starting arrangements handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.