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- DBT-informed skills
- Existential perspective
- Trauma-focused work
About Ashley
LMHC licensed in New York with eight years of experience, Ashley Capone helps people manage stress, anxiety, depression, relationship and intimacy concerns, and issues related to identity and addiction. Ashley works with adults on problems such as sleep disruption, anger, career strain, and compassion fatigue. Sessions focus on practical skills and clearer communication rather than labels or long assessments.
Ashley offers DBT-informed therapy alongside existential and psychodynamic perspectives and solution-focused and trauma-focused approaches. DBT skills work includes distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Ashley also uses existential ideas to look at meaning and choice, and psychodynamic ideas to notice repeated patterns from past relationships.
In sessions, Ashley teaches concrete tools people can try between meetings. The emphasis is on learning small, usable skills that reduce emotional intensity and improve conversations with others. Meetings include talking through recent events, practicing new ways to respond, and checking what works in daily life.
Ashley recognizes how systems and culture affect mental health and brings that into the work. That means identifying external pressures and deciding what can realistically change. The approach accepts limits while helping people act in ways that reflect their values.
People who want a skills-driven, reflective approach may find this work helpful. Ashley asks about current struggles, life context, and coping patterns before recommending a mix of DBT-informed exercises, short-term problem-solving, or deeper exploration of relationship dynamics.
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How therapeutic approaches shape online sessions
Ashley commonly uses Dialectical Behavior Therapy (DBT) and Trauma-Focused Therapy in practical ways. DBT-informed work teaches distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness skills to help manage intense feelings and improve interactions. Trauma-focused methods focus on reducing the impact of past harm through paced processing and skills that reduce reactivity.Finding the best approach is collaborative. Ashley will review what you want to change, your current coping, and how you respond to different techniques. Together you decide whether to prioritize skills training, short-term problem solving, or deeper exploration of relationship and attachment patterns.
The biography does not specify which session formats are provided, so confirm the exact options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Therapists often adapt exercises for video or phone meetings and suggest practical homework to try between sessions so therapy fits everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does Ashley commonly address?
Ashley works with stress, anxiety, depression, relationship and intimacy issues, identity and LGBT concerns, addictions, trauma and grief, sleep problems, anger, career difficulties, ADHD and related struggles.
What is Ashley's general therapy style?
Sessions combine skills training with reflective conversation. Ashley uses DBT-informed exercises, problem-focused work, and deeper exploration of recurring patterns.
How much clinical experience does Ashley have?
Ashley has eight years of experience working with adults on emotional regulation, relationships, and trauma-related concerns.
What credential does Ashley hold and where are they based?
Ashley is an LMHC licensed in New York and practices with New York as their stated location.
Which languages are used in sessions?
Sessions are offered in English only.
Can people outside the United States work with Ashley?
Ashley does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are available.
How are fees and the first steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.