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- Client-Centered Therapy
- EMDR methods
- Mindfulness practices
About Ashante
LMHC (Licensed Mental Health Counselor) in New York with four years of clinical experience, Ashante Webb focuses on stress, anxiety, depression, bipolar concerns, trauma and related challenges. She uses Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy to guide work on emotional regulation and coping. Ashante helps people examine relationship and family concerns, workplace stress, and struggles with self-esteem and ADHD.
Ashante works in straightforward conversation that centers the client's perspective. She uses client-centered dialogue to listen for what matters most, then layers mindfulness practices to help with present-moment coping. EMDR is offered as a method to address traumatic memories and the responses they trigger.
Sessions typically address practical problems like panic attacks, social anxiety, communication difficulties, and workplace strain. She also focuses on abandonment and attachment issues, guilt and shame, and the emotional fallout of grief and loss. Treatment aims to reduce distress and improve day-to-day functioning through repeated practice and reflection.
Her approach includes exploring patterns from past relationships and how they show up now. That can mean looking at control issues, how someone relates to others, or habits that increase stress. Mindfulness tools are used to notice thoughts and feelings without immediate reaction.
Ashante tailors conversations and treatment planning to each person’s needs. She describes herself as collaborative and adjusts pacing based on what a person can manage. For first steps, she asks people to use the site's matching workflow to schedule an initial session.
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Therapeutic approaches used in remote sessions
Client-Centered Therapy focuses on listening and reflecting what the client says. It helps clarify priorities and supports decision-making by centering the client’s experience. EMDR is a trauma-focused method that works with distressing memories and the body’s reactions to them, and it is often used for people who want to reduce the intensity of traumatic memories. Mindfulness Therapy teaches simple attention and breathing practices to manage anxiety, panic symptoms, and stress reactions in daily life.Finding the right approach is part of the work together. The therapist will discuss each method and help decide what fits a person’s goals, preferences, and current needs. That discussion is collaborative and can change as progress is reviewed.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and avoid travel time. Licensed professionals often adapt pacing and exercises for remote work so that mindfulness practices and EMDR-informed techniques are practical to use between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar concerns, trauma and abuse, and related issues such as grief, anger, and ADHD.
What methods does she use in sessions?
She uses Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy as primary approaches.
How much clinical experience does she have?
Ashante has four years of professional experience as a mental health counselor.
What credential and location are listed?
She is a Licensed Mental Health Counselor (LMHC) with a New York credential and practices from New York.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.