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- Couples communication
- Parenting support
- Trauma and mood
About Antony
Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience, Antony Ashby helps people navigate relationship strain, parenting challenges, intimacy concerns, and mood issues. He works with individuals and couples to address anxiety, depression, trauma and abuse, anger, self-esteem, and the stress of life changes. Antony also focuses on specific relationship issues such as infidelity, jealousy, communication problems, and fatherhood concerns.
He uses a mix of approaches rather than a single method. Antony draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential Therapy. In sessions he aims to identify practical patterns that keep problems active and to try new ways of relating that reduce conflict and increase connection.
His work with couples often begins by mapping communication breakdowns and attachment patterns. For individuals he looks at values, boundaries, and coping strategies that affect relationships and mood. He also addresses issues tied to shame, guilt, and life purpose in straightforward conversation and exercises.
Antony describes therapy as a collaborative effort. He helps people name the core problems, test small changes, and track results between sessions. This approach is intended to produce clearer decision points and better day-to-day coping.
He practices in Texas and is licensed as an LPC. Sessions are conducted in English. Antony accepts international clients who can work across time zones and schedules.
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How Antony’s approaches translate to online sessions
Antony commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. ACT focuses on clarifying personal values and taking steps toward them, which can help with meaning, motivation, and coping with distress. CBT targets thought and behavior patterns, helping people test assumptions and build new skills for anxiety, depression, and relationship problems.Finding the right approach is part of the work together. Antony meets clients where their goals and preferences are, and he outlines options so the person can choose what fits. He checks progress and adjusts methods over time, making the process collaborative rather than fixed.
The practical benefits of meeting online include fitting sessions around work and family commitments and avoiding travel time. If you need specifics about session formats, confirm the available options before booking; the biography does not list session formats. Discussing preferred session length, scheduling, and whether video or phone is best is part of the intake process, so arrangements can be made to fit everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas, Missouri
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with relationship strain, intimacy problems, parenting issues, self-esteem, stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focus areas include infidelity, jealousy, attachment issues, and family problems.
What therapeutic approaches are used in sessions?
He uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential Therapy. Sessions typically blend these methods to match the client's needs.
How much clinical experience does he have?
He has seven years of clinical experience working with individuals and couples on relationship and mental health concerns.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Missouri and Texas, and he practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients, so people in other countries can schedule sessions while accounting for time difference and scheduling.
How are sessions billed or what does therapy cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What is the easiest way to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.