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- Client-Centred work
- Solution-Focused steps
- Trauma-Informed care
About Anne
Counsellor, BACP, 6 years' experience. Anne Day helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and life changes. She works in straightforward ways that aim to make talking and problem solving easier. Anne uses several therapeutic approaches to fit different needs and situations.
Anne believes clients are the experts on their own lives and builds on existing strengths. In sessions she focuses on listening, clarifying what matters, and finding steps that feel doable. She uses Client-Centred methods to follow the person's lead and Solution-Focused techniques to identify practical next steps.
Her work also draws on Psychodynamic and Existential ideas to help people understand patterns and find meaning when life feels difficult. Trauma-Focused approaches are applied when past harm affects current wellbeing. These methods are used with care and paced to each person's tolerance.
Anne has six years of practice in the United Kingdom and is registered with the BACP. She has experience addressing a wide range of concerns including caregiver stress, attachment issues, body image, addiction, dissociation, domestic violence, and coping after disasters.
Sessions aim to be clear and pragmatic while still allowing space to talk about painful memories or loss. People are supported to set simple goals, try small changes between sessions, and review what helps. Anne accepts international clients and conducts work in English.
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How her approaches shape online sessions
Client-Centred Therapy focuses on listening and following what the client brings. The therapist reflects back concerns and supports the person to make choices that feel right for them. This approach suits people who want a conversational, supportive setting.Solution-Focused Therapy concentrates on small, practical steps. It helps with coping, short-term stress and specific problems by identifying what to try next and reviewing progress. Trauma-Focused Therapy attends to the effects of past harm and uses paced work to reduce its ongoing influence on daily life.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, history and preferences and then agree on methods together. That collaborative planning helps match techniques to the person's current needs.
The biography does not specify which digital session formats are used, so confirm options before booking. Online sessions can make it easier to fit counselling into busy days, allow for quicker check-ins, and remove the need to travel. They can also allow for shorter or longer meetings depending on what suits the person's routine and attention span.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and coping with life changes. She also addresses caregiver stress, addiction, body image, attachment issues and related concerns.
What is her therapeutic style?
Her practice is client-centred and practical. She combines listening with goal-oriented steps and exploration of patterns where needed.
How much experience does she have?
She has six years of professional experience working in the United Kingdom. Her background includes work with a range of emotional and relational issues.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What formats are used for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.