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- CBT and ACT methods
- DBT and mindfulness
- Bibliotherapy when helpful
About Anjanette
LMHC (Licensed Mental Health Counselor), New York. Five years of clinical experience focused on stress, anxiety, addiction, trauma and abuse, grief, depression, relationship concerns, anger, self-esteem, bipolar disorder, and coping with life changes. Anjanette Morton speaks English and accepts international clients.
Anjanette presents therapy as a conversation. She uses straightforward techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness. Sessions begin with a look at immediate problems and go on to build practical skills for managing thoughts, emotions, and impulses. She also draws on client-centered ideas to follow what matters most to the person in front of her.
In early meetings she focuses on understanding the person's chief concerns and goals. That first intake is an opportunity to map stressors, past losses, patterns of coping, and any substance use or safety issues. From there she and the client set short-term goals and plan which techniques to use in sessions between visits.
Therapy often includes skill practice between sessions. That might be mindfulness exercises, behavioral experiments, thought records, or DBT-style emotion regulation skills. She may suggest readings when bibliotherapy fits the situation and the client is open to it.
Anjanette frames therapy as collaborative. She checks in on progress and adjusts the plan when needed. Payment uses a cancellable subscription model tied to location-based fees, so session cost varies with where the client lives.
To begin, a person completes a short matching questionnaire and then schedules a first session. That intake sets the agenda for the work to follow.
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Therapeutic approaches used during online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to act in line with them even when difficult thoughts or feelings appear. It helps people who are stuck avoiding painful feelings and want a clearer sense of direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools like thought records and behavioral experiments to reduce distress and change unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills for people who struggle with intense emotions or impulsive behaviors.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, needs, and preferences. That choice can shift as progress is tracked and new priorities emerge.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins when schedules are tight, and giving access from different locations. Those practical benefits help people keep consistent appointments and practice skills between meetings without promising any particular format.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, addiction, trauma and abuse, grief, depression, relationship strain, anger, self-esteem issues, bipolar disorder, and coping with life changes.
What is her therapeutic style?
She uses a conversational, client-centered style combined with practical skills training from CBT, ACT, DBT, and mindfulness approaches.
How much experience does she have?
She has five years of clinical experience working with the listed concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.