Sheet 1
- Stress and anxiety
- Relationship concerns
- Self esteem work
About Angela
LMHC in Florida with 5 years of clinical experience, Angela Mclendon helps adults manage stress, anxiety, depression, relationship strain, self-esteem concerns, and life transitions. She works with people facing workplace pressures, career questions, and the emotional impacts of midlife change.
Angela draws on a mixed background in counseling, behavioral health, higher education, and coaching to see problems from different angles. She uses straightforward, evidence-based techniques to help clients make practical changes and develop clearer goals. Sessions focus on identifying strengths and building skills that can be practiced between meetings.
Her stated approach is strengths-based and solution-focused, with an emphasis on the present and the next steps a person can take. She integrates Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Acceptance and Commitment Therapy, and Reality Therapy as part of that work. Conversations aim to clarify what matters and create small, manageable actions toward it.
In practical terms, Angela helps people make sense of difficult feelings, rethink unhelpful patterns, and try new behaviors. She also addresses specific concerns such as caregiver stress, chronic illness or pain, communication problems, and issues common to veterans and first responders. Topics like guilt, shame, isolation, and life purpose are also within her stated focus.
Sessions are described as collaborative and down-to-earth. Angela prioritizes clear steps, measurable goals, and ongoing adjustment of the plan as needs change. To begin, prospective clients follow the site button to complete a brief questionnaire and schedule an initial session.
Sheet 2
Evidence-based approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify values and take small actions toward what matters, which can ease avoidance and increase meaningful activity. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and test new, more helpful behaviors. It is often used for anxiety, depression, and compulsive behaviors by practicing skills between sessions.Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what works. Clients and the therapist decide together which strategies to emphasize as sessions progress.
Confirm the current session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. They can also let people use quieter surroundings, avoid being on camera for part of a session, or schedule sessions around work or caregiving obligations. Ask about specific formats and practical options during the matching and scheduling steps to see what will work for everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, relationship strain, self-esteem, and coping with life changes. Additional areas include caregiver stress, chronic illness and pain, workplace issues, and veteran-related concerns.
What is her therapeutic style?
Her style is described as down-to-earth, intuitive, and collaborative. She emphasizes a strengths-based, solution-focused, and future-oriented way of working.
How much experience does she have?
She has five years of experience as a Licensed Mental Health Counselor. Her background also includes roles in behavioral health, education, and coaching.
What credential does she hold and where does she practice?
She is an LMHC licensed in Florida. Her practice is based in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies by location and uses a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
How do I get started?
Use the site button for online therapy options, complete a short matching questionnaire, and then schedule a first session. The questionnaire helps match goals and practical needs.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.