Sheet 1
- ACT and CBT
- Attachment work
- Emotionally focused
About Andrew
Counsellor (BACP), 4 years' experience. Andrew Armstrong helps people facing stress, anxiety, grief, low self‑esteem and depression. He also addresses relationship and family concerns, parenting strain, anger and coping with life changes. He uses several therapeutic approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy.
Andrew works in a straightforward way. He treats the person in front of him as the expert on their life. Sessions focus on clear, practical steps and on understanding how patterns of thought and feeling affect daily life. Conversations aim to identify small changes that make a difference between sessions.
He is comfortable talking through attachment and family of origin issues, abandonment concerns and blended family dynamics. He also supports people dealing with body image, codependency, commitment and communication problems. Practical coping strategies are paired with work on emotion and relationship patterns.
Andrew draws on acceptance and mindfulness ideas alongside cognitive and emotion‑focused methods. That mix helps people who are dealing with grief, burnout or compassion fatigue as well as those struggling with shame or guilt. He explains approaches simply and checks in about what feels useful.
Sessions are offered in English and take place in the United Kingdom. Andrew is registered with the BACP. To begin, follow the site’s process to complete a short questionnaire and arrange a first meeting.
Sheet 2
How his therapy methods translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting entangled in them, then choosing actions that reflect personal values. It is often helpful for anxiety, stress and low mood. Attachment‑Based Therapy looks at how early relationship patterns still shape current reactions and connections, which can be useful for relationship and family issues.Finding the right approach is part of the work. He will talk with each person about goals and preferences and decide together which methods to try. That collaborative choice guides whether sessions emphasise skills practice, emotion work or exploring attachment patterns.
Session formats are not detailed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑in meetings when needed. It can also allow people to use less bandwidth by turning off video or to choose quieter timings that suit work and family life. Registered and accredited professionals often use these practical benefits to help therapy fit into everyday routines.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, grief, low self‑esteem and depression. He also supports people with relationship and family issues, parenting strain and coping with life changes.
Which therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy (ACT), Attachment‑Based Therapy, Client‑Centred Therapy, Cognitive Behavioural Therapy (CBT) and Emotionally‑Focused Therapy (EFT). Sessions blend these methods depending on the person's needs.
How much experience does he have?
He has four years of professional experience working in the UK. That experience includes supporting people with relationship and mood concerns.
What credentials and location does he hold?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.