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- Stress and anxiety
- Addictions support
- CBT and client-centred
About Andrea
ACA counsellor Andrea Daniel has three years of clinical experience helping people manage stress, anxiety, addictions, trauma and low self-esteem. She works in Australia and offers sessions in English. Andrea focuses on practical coping skills and also on understanding what lies beneath repeated patterns of behaviour.
Andrea takes a collaborative, down-to-earth approach. She talks with clients to map what is causing overwhelm and which habits are keeping problems going. Some people come for step-by-step strategies. Others need time to process difficult memories. She uses both approaches depending on the person’s needs.
Her work draws on Client-Centred Therapy and Cognitive Behavioural Therapy to build insight and shift unhelpful thinking. She also uses elements from the Gottman Method for relationship-related communication, Motivational Interviewing for readiness to change, and Solution-Focused techniques for short-term goals.
Andrea pays attention to body-based signs of stress and incorporates somatic-informed ideas when trauma or strong emotions are present. That can include simple grounding or breathing practices alongside talk therapy. The aim is to strengthen emotional regulation and reduce impulsive coping such as alcohol or drug use.
People who contact Andrea typically want clear next steps and straightforward conversation about problems. To begin, clients complete a short matching questionnaire and then schedule an initial session to agree goals and the most useful methods for their situation.
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How Andrea uses therapy approaches online
Andrea commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy in online work. Client-Centred Therapy focuses on listening, reflecting and helping people name what matters so they can direct sessions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and gives practical tools for reducing anxiety and changing unhelpful behaviours.Choosing the right approach is part of the work. Andrea will discuss your needs, goals and preferences and together you will agree which methods to try. That collaborative decision can change as progress is made or new issues arise.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy routines, reduce travel time and allow shorter check-ins when needed. Andrea frames online work around clear goals, coping strategies and regular review so methods such as CBT exercises or motivational interviewing can be used effectively in a remote setting.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and low self-esteem, plus related issues such as panic attacks, mood disorders and isolation.
What therapeutic style does she use?
Her style is collaborative and practical, using Client-Centred Therapy, CBT and solution-focused techniques alongside motivational interviewing and Gottman elements when relevant.
How long has she been practising?
She has three years of clinical experience working with the listed concerns.
What credentials and location are listed?
She is listed as ACA and practices in Australia.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to set goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.