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- Acceptance and Commitment Therapy
- Attachment work
- Neurodiversity aware
About Amy
Counsellor (NCPS), 5 years' experience. Amy Neave works in the United Kingdom and focuses on stress, anxiety, relationships, mood and identity concerns using approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She supports people who want to better understand their emotions, thought patterns and relationships, including those who identify as neurodivergent.
Amy meets people who feel overwhelmed, stuck or disconnected from themselves. She talks through emotions, thought patterns and relationship dynamics in short, clear steps. Sessions often include noticing unhelpful beliefs and trying practical ways to change them.
Her work commonly looks at attachment and how early relationship patterns affect present relationships. That can mean naming attachment styles, exploring how they show up, and practising different ways of responding. She also offers tools for emotional regulation and grounding when feelings feel intense.
Amy uses Acceptance and Commitment Therapy ideas to help people accept difficult thoughts while still taking steps towards meaningful goals. Cognitive Behavioural techniques are used to notice and test thinking patterns. Emotionally-Focused and client-centred approaches shape how conversations unfold, keeping the focus on the person’s experience.
She has experience supporting people with ADHD and autism and aims to work flexibly around different ways of thinking and communicating. Practical coaching around career, coping with life changes and managing burnout or compassion fatigue is also part of her practice.
Sessions are organised through a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How her approaches shape online work
Amy draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them. ACT focuses on values and small committed actions, which can help with anxiety, low mood and life transitions.She also uses Attachment-Based Therapy to explore how early relationship patterns influence present connections. That work names attachment responses and practices alternative ways of relating when patterns feel unhelpful.
Finding the right mix of approaches is part of the work. Amy will discuss goals and preferences and together decide which methods to try. This is collaborative and can change as therapy progresses.
The biography does not specify session formats, so confirm the available options before booking. Online work can help fit therapy into a busy week and make brief check-ins, goal-focused sessions or regular meetings easier to arrange. It also allows people to use different pacing and communication styles that suit how they think and process.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship difficulties and a wide range of related issues such as trauma, grief, eating concerns and addiction.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy, attachment-based ideas, client-centred listening, Cognitive Behavioural techniques and Emotionally-Focused work in session.
How much clinical experience does she have?
She has five years of experience working as a counsellor and practitioner.
What credential and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Therapy uses a subscription that can be cancelled at any time and costs vary by location.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.