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- Acceptance and Commitment Therapy
- Attachment-Based work
- Mindfulness practice
About Alison
Counsellor (BACP), three years' experience. Alison Moore works with stress, anxiety, trauma and abuse, grief, depression and ADHD. She uses a mix of evidence-informed approaches to help people manage strong emotions and practical problems.
Alison frames emotions as signals worth paying attention to. She talks through what feelings might be trying to show and how those signals affect daily life. People come to her when anxiety, low mood or loss make ordinary tasks harder, or when life feels directionless after change or trauma.
Her practice is integrative. Alison draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centred approaches, and mindfulness. That means sessions may include noticing thoughts and feelings, testing small behaviour changes, and looking at relationships that shape current patterns.
Sessions focus on practical steps alongside reflection. Alison helps people reduce stress and anxiety, manage grief, and find ways to live with long-term conditions or ADHD-related challenges. She also supports work-related strain, social anxiety, and difficulties with self-blame and shame.
She emphasises collaboration and clear goals. Early sessions tend to map what matters most, set realistic aims, and choose methods that fit the person. Later work can involve short behavioural experiments, attachment-focused conversation, or mindfulness exercises to notice patterns.
People should expect a straightforward approach that combines talking with practical tasks between sessions. To begin, use the online matching button to complete a short questionnaire and arrange a first appointment.
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How her therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting trapped by them, then choosing actions that match personal values. It is often used to tackle anxiety, low mood and avoidance patterns.Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions. It can help when relationship dynamics or fears of abandonment influence day-to-day behaviour.
Client-Centred Therapy places the person's experience at the centre of sessions, using open conversation to make sense of feelings and choices. This method supports people who need a steady conversational space to clarify their priorities.
Working together, the therapist will discuss which approaches seem most useful and shape a plan that fits the client's goals and preferences. The choice of techniques is collaborative and may change as therapy progresses.
Confirm current session formats before booking. The practical advantages of remote work include fitting sessions around work or family commitments, shorter phone check-ins when time is limited, and avoiding travel time. These features can make it easier to keep regular contact and to practise exercises between appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression and ADHD, plus related issues such as panic attacks, workplace problems and social anxiety.
What approach does she use in sessions?
Alison uses an integrative mix including ACT, CBT, attachment-based and client-centred methods alongside mindfulness practices to suit the person's needs.
How much clinical experience does she have?
She has three years' experience working as a counsellor since qualifying.
What credential and region does she work from?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients; check any time-zone details when scheduling.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a course of sessions?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.