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- Stress and anxiety
- Self esteem work
- Depression support
About Alisa
LCSW in Texas with 18 years of experience, Alisa Hartfield Cordero helps people facing stress, anxiety, depression, and challenges around intimacy and self-esteem. She works with concerns such as motivation, confidence, grief, sleep problems, parenting strain, addiction-related issues, and compassion fatigue. Sessions are conducted in English and she accepts international clients.
Alisa frames the person as the expert in their own story and looks for strengths to build on. She uses evidence-based therapeutic techniques to guide conversations and practical work. Sessions are focused on clear goals and on skills people can use between meetings.
People can expect direct conversation about what is happening now and what they want to change. Alisa tends to break larger problems into smaller steps. That can make decisions and coping feel more manageable. She talks through strategies for stress, mood, and relationship concerns and practices new ways of handling them in session.
Her background includes work across a range of life stressors and transitions. That experience informs how she assesses risk, sets short-term goals, and checks progress. Alisa brings 18 years of client work to each case and draws on practical approaches rather than jargon.
For someone weighing therapy options, she offers a straightforward process to get started. Prospective clients complete a short matching questionnaire and schedule a first session. Alisa uses a subscription model for session payment that can be canceled at any time.
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Evidence-based approaches and online care
Alisa uses evidence-based therapeutic techniques that focus on practical skills and measurable progress. One common approach is structured skills work that teaches stress management, emotion regulation, and coping strategies for anxiety and depression. This involves clear exercises and practice between sessions to reduce symptoms and improve daily functioning.Another common element is goal-focused problem solving. That approach breaks overwhelming issues into small steps, clarifies priorities, and tests small changes to see what helps. It is useful for motivation, work or career questions, and for handling life transitions or relationship strains.
Choosing which approaches to use is collaborative. The therapist will review your concerns, goals, and preferences and then suggest techniques to try. Adjustments are made over time based on what feels most helpful and what produces progress.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy routine, shorten commute time, and allow for more consistent scheduling. They also let someone check in between big life events and keep work on skills moving forward when in-person sessions are difficult to attend.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, intimacy issues, self-esteem, motivation, grief, sleep problems, parenting strain, addictions, and compassion fatigue among other concerns.
How does she approach therapy?
She uses evidence-based therapeutic techniques and focuses on clear goals and practical skills. The work emphasizes the client's strengths and breaking problems into manageable steps.
How long has she practiced?
She has 18 years of professional experience working with a range of life stressors and transitions.
What are her credentials and location?
She is an LCSW licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.