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- ACT and CBT
- Mindfulness practice
- Psychodynamic work
About Adrian
Adrian Jackson is a BACP counsellor based in the United Kingdom with three years' practice. He focuses on stress, anxiety, depression, relationship and intimacy-related concerns, and a range of related issues including trauma, addictions and self-esteem.
Adrian draws on several therapeutic approaches to help people recognise unhelpful patterns and manage strong emotions. Sessions often involve talking through recent problems, reflecting on past experiences including childhood, and using written exercises to track thoughts and feelings. He aims to help people build practical coping strategies and clearer ways of relating to themselves and others.
He describes the work as collaborative. Conversations are used to identify what feels stuck and to try different ways of responding. Some weeks the focus is on immediate coping skills. Other times the work looks at longer-standing patterns that come from earlier relationships.
Adrian has experience from years in hospitality and charity roles, including mentoring and supporting people in rehabilitation and reintegration settings. That background informs his interest in resilience and change and how life transitions can affect wellbeing.
He lists Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness and Psychodynamic Therapy among his methods. Adrian is registered with the British Association for Counselling and Psychotherapy, shown here as BACP.
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How his approaches translate to remote work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and focus on actions that match their values. It can be useful for anxiety, stress and long-term patterns that cause avoidance.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful responses. It is often used for anxiety, low mood and managing everyday stress.
Client-Centred Therapy prioritises the person’s perspective and uses reflective conversation to increase self-understanding and emotional awareness. It can support people working through relationship concerns, self-esteem issues and life changes.
Finding the right approach is part of the work. He will discuss different methods and help decide what fits best based on a person's needs, goals and preferences. That decision is made together and can change as the work progresses.
Confirm the exact session formats before booking, as the biography does not list which online or remote options are used. Many people find remote sessions easier to fit into daily life, for example by avoiding travel, allowing a shorter check-in during a break, or choosing not to use video. Registered or accredited professionals and therapists commonly adapt techniques like written exercises, mindfulness practices and cognitive tools to suit remote sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does he help with?
He works with stress, anxiety, depression and relationship and intimacy-related issues, plus trauma, addictions and self-esteem concerns.
What therapeutic styles does he use?
The main approaches listed are Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness and Psychodynamic Therapy.
How much experience does he have?
He has three years' experience working as a counsellor in the United Kingdom.
What professional credential does he hold?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed?
Session cost varies with location and is provided via a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.