Sheet 1
- Attachment work
- CBT techniques
- Client-led sessions
About Abby
Counsellor (BACP), 3 years' experience. Abby Rounding helps people facing stress, anxiety, low self-esteem, relationship difficulties, depression and major life changes using a mix of therapeutic approaches she learned in training.
Abby focuses on confidence and how it shows up socially, at work and in relationships. She writes plainly about repeating unhelpful patterns and offers practical steps to break them. First sessions introduce what matters to the client, gather basic information and set goals together.
She works integratively and draws on Cognitive Behavioural Therapy for concrete techniques when people feel stuck. Abby also values the therapeutic connection and places the relationship at the centre of sessions to open up deeper reflection.
Sessions often explore early care and attachment, how thoughts and feelings affect the body, and unhelpful cycles in behaviour. Sometimes she uses worksheets to build awareness and practice new ways of communicating or managing emotions.
Abby keeps session structure flexible and client-led. Some meetings focus on meaning and background, while others are collaborative problem-solving to change behaviour or mindset. She supports people with mild to moderate anxiety and depression and helps with issues such as abandonment, attachment concerns, body image, codependency and communication problems.
She works in English and practices in the United Kingdom. The format and scheduling of sessions should be confirmed before booking.
Sheet 2
How Abby uses her approaches in online work
Abby combines Attachment-Based work and Cognitive Behavioural Therapy in a straightforward way. Attachment-Based work looks at early care and how it shapes relationships now, helping with trust, closeness and patterns like avoidance. CBT focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and repetitive cycles.Finding the right approach is part of the process. Abby works collaboratively to choose methods based on a person's needs, goals and preferences. She will discuss what feels most useful and adapt sessions as understanding develops.
Confirm the session formats available before booking so you know how meetings are run. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. If video or phone options are available, they can help when camera-free conversation or a brief practical session is preferable. Registered or accredited professionals, including counsellors and therapists, commonly use online work to keep therapy practical and accessible; check the current session options with Abby when arranging the first appointment.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, self-esteem problems, depression and coping with life changes. Additional focuses include attachment issues, codependency, body image and communication problems.
What is her therapeutic style?
Her style is integrative and client-centred, combining relational work with practical techniques. She values the therapeutic relationship while also using tools like worksheets when useful.
How much experience does she have?
She has three years of practice experience working with people facing mild to moderate anxiety and depression.
What credentials and region apply?
She is registered with BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.