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- Stress and anxiety
- Parenting concerns
- Evidence based techniques
About Zara
LMHC in Florida with 7 years of experience, Zara Fajardo helps adults who are facing stress, anxiety, parenting strain, low self-esteem, depression, and life changes. She offers practical talk therapy that focuses on understanding what is happening now and making small, manageable changes. Sessions are in English and she does not take international clients.
Zara uses straightforward, evidence-based therapeutic techniques to address daily struggles and longer-term concerns. She pays attention to patterns that keep problems going, like unhelpful thoughts or recurring relationship tensions. Conversations aim to clarify what matters to the client and identify steps that make life more workable.
Her work covers a wide range of related issues, including attachment concerns, adoption and foster care matters, blended family dynamics, caregiver stress, codependency, communication and control problems, and feelings of emptiness or isolation. She also supports people dealing with substance use issues, fertility-related stress, guilt and shame, and forgiveness questions.
Zara combines approaches that help people change thinking and behavior with ways to explore meaning and set concrete goals. In sessions she helps clients spot thought patterns, try new behaviors, and test solutions between meetings. The aim is to build confidence and clearer choices rather than rely on quick fixes.
Her background includes several years working with adults from diverse backgrounds. She has additional experience related to perinatal emotional concerns, including challenges that can occur during pregnancy and after birth. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches work for online sessions
She integrates cognitive behavioral techniques that help identify and change unhelpful thought patterns and behaviors. CBT is practical and problem-focused, often useful for anxiety, depression, and worry related to parenting or work. She also draws on existential ideas that encourage clients to clarify values and meaning when facing life transitions or questions of identity.Finding the right approach is part of the work. Zara will collaborate with each person to decide which methods fit their needs, goals, and daily life. That means trying approaches, checking what helps, and adjusting the plan together as sessions progress.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in when schedules are tight, or remove the need to travel to an appointment. Licensed professionals use these formats to offer continuity of care and to reach people who need flexibility in when and how they meet.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting strain, low self-esteem, depression, and coping with life changes, plus related issues like attachment, caregiver stress, and substance use concerns.
What is her therapeutic style?
She uses practical, evidence-based techniques and combines thinking-and-behavior work with exploration of meaning and goal-setting.
How much clinical experience does she have?
Zara has seven years of professional experience as a clinician.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) registered in Florida and works with clients located in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.