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- CBT methods
- Trauma-Focused Therapy
- Strength-based approach
About Zakkiyyah
Licensed Professional Counselor (LPC) in New Jersey with six years of clinical experience, Zakkiyyah Sally helps people manage stress, anxiety, relationship and family concerns, trauma and abuse, and life changes. She uses Cognitive Behavioral Therapy and Trauma-Focused Therapy alongside strength-based techniques to address immediate worries and longer-term patterns.
Zakkiyyah draws on CBT to help people notice and change unhelpful thoughts and behaviors. She also uses Trauma-Focused Therapy when past events affect daily life. Her work includes practical skills for coping with intense feelings and for resolving recurring conflicts.
She supports people dealing with attachment issues, body image concerns, caregiver stress, and workplace problems. She also helps with communication troubles, divorce and separation, forgiveness, guilt and shame, and questions about life purpose and self-love. Her focus includes women's issues and post-traumatic stress symptoms.
Sessions combine direct conversation with exercises that build skills between meetings. Zakkiyyah aims to make sessions concrete and manageable. She pays attention to what helps each person make steady progress.
Clients can expect clear goals and step-by-step strategies. She emphasizes practical tools over long explanations. People are invited to complete an initial matching questionnaire and schedule a first session to begin work together.
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How CBT and Trauma-Focused Work Translate to Online Sessions
CBT focuses on identifying unhelpful thoughts and testing them with practical experiments. In brief sessions this often looks like reviewing recent situations, practicing a new coping skill, and setting a small exercise to try before the next meeting.Trauma-Focused Therapy centers on processing past events in ways that reduce their hold on daily life. This can include paced exposure to memories, grounding skills for strong emotions, and learning how trauma responses show up in relationships and work.
Finding the right blend of approaches is part of the process. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Adjustments are made over time based on what is helpful.
The therapist's biography does not list specific session formats. Please confirm which formats are offered before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Licensed professionals commonly use these practical benefits to help people maintain consistent care while addressing stress, anxiety, trauma, and relationship concerns.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and coping with life changes. Additional areas include attachment issues, body image, caregiver stress, workplace problems, and women's issues.
What therapeutic methods does she use?
Her documented approaches are Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy. She combines these with a strength-based perspective to build practical skills.
How much clinical experience does she have?
She has six years of experience working with clients on a range of emotional and life concerns. That experience informs her use of skill-based approaches and trauma work.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in New Jersey. Her practice is based in New Jersey.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps start the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.