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- Stress and anxiety
- Self esteem work
- Relationship issues
About Yasemin
Yasemin Bek is a New York Licensed Mental Health Counselor (LMHC) with six years of clinical experience. She focuses on stress, anxiety, low self-esteem, depression, relationship and family concerns, and life transitions. Sessions are offered in English and Turkish. She does not accept international clients.
Bek helps individuals build self-respect and improve how they relate to others. She talks with clients about communication skills, setting boundaries, and coping with workplace stress and social anxiety. She supports people facing attachment concerns, avoidance or dependent personality patterns, and struggles with codependency or commitment.
Her work often centers on practical skills. That can mean practicing new ways to speak up, testing small behavioral changes, and learning tools to manage strong emotions. She also addresses issues like guilt, shame, impulsivity, and isolation in direct, everyday terms.
Bek commonly assists people navigating blended family issues, caregiver stress, infidelity, and problems with control or communication. She helps clients clarify life purpose and cope with big transitions, using evidence-based therapeutic techniques.
Sessions begin with understanding immediate problems and goals. From there she and the client decide which strategies to try and how to measure progress. The focus is on usable tools and clearer relationships rather than abstract theory.
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Evidence-based approaches and remote care
Yasemin uses evidence-based therapeutic techniques that focus on clear skills and behavioral change. One common approach is skill-based work that teaches practical coping tools for anxiety and stress, such as grounding, pacing, and stepwise exposure to social situations. Another common focus is interpersonal work that addresses communication patterns, attachment dynamics, and relationship problems by practicing new ways to express needs and set boundaries.Deciding which approach to use is collaborative. She will work with clients to identify goals, try techniques, and adjust methods based on what helps most. The plan is refined over time so strategies match the client's needs and preferences.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when a full in-person visit is difficult. Some people find remote sessions help maintain continuity during life transitions and simplify attendance; discuss format preferences when you schedule to find what will work best.
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Areas of expertise
Also works with
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English, Turkish
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, low self-esteem, depression, relationship and family concerns, and life transitions. Additional focuses include attachment issues, codependency, caregiver stress, and isolation.
What is her therapeutic style?
She draws from evidence-based therapeutic techniques and emphasizes practical skills. Sessions focus on communication practice, behavioral experiments, and coping tools.
How much clinical experience does she have?
She has six years of experience as a practicing therapist. That experience has focused on mood concerns, relationship dynamics, and life changes.
Where is she licensed and located?
She is a New York LMHC and practices in New York. The credential listed is LMHC.
Which languages are supported in sessions?
Sessions are offered in English and Turkish. International clients are not accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the selected plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.