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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Yahna
Licensed Professional Counselor (LPC) in Missouri with seven years of experience, Yahna Gibson helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She speaks English and draws on evidence-based therapeutic techniques to guide conversations about practical coping and clearer choices.
Yahna keeps sessions direct and human. She uses honesty and a bit of humor to ease hard conversations. She listens for patterns that keep problems repeating and offers concrete steps to try between visits.
Her work addresses a wide range of related concerns. These include caregiver stress, blended family issues, divorce and separation, commitment and communication problems, and feelings of isolation or shame. She also supports people facing aging and geriatric issues and those navigating multicultural concerns.
Yahna describes herself as someone who values connection and authenticity. She draws on life experience as a mother and grandmother to relate to everyday pressures and relational messiness. Her style is pragmatic: name what’s happening, try a manageable change, review what worked.
Clients can expect clear, conversational sessions that focus on immediate coping and longer-term patterns. Therapy uses an evidence-based orientation to help people reduce distress and make sustainable choices. To begin, use the site button to view online therapy options and complete the short matching questionnaire.
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Evidence-based approaches and what online sessions involve
Yahna uses evidence-based therapeutic techniques to guide work on anxiety, stress, trauma, and mood concerns. One common approach involves structured, problem-focused work that identifies unhelpful thoughts and tests small behavioral changes. This helps when anxiety or low mood interferes with daily tasks.Another approach concentrates on processing traumatic or painful experiences by helping people tell their story in manageable steps and build skills for emotional regulation. This is useful for people wanting to reduce the intensity of intrusive memories and regain steadier functioning.
Finding the right approach is part of the process. Yahna will work with each person to assess needs, goals, and preferences, and then recommend techniques to try. The choice of methods is collaborative and may shift as progress is reviewed.
Session formats are not listed in the biography, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and avoid travel time. Licensed professionals often adapt their methods to work effectively by phone or video depending on what best fits a person's daily routine.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, blended family issues, divorce and separation, and multicultural concerns.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and a practical, conversational style. Sessions aim to identify patterns and try manageable changes between meetings.
How much experience does she have?
She has seven years of clinical experience as a Licensed Professional Counselor. That experience informs her practical approach to common life stresses.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor - practicing in Missouri. The license is noted as MO LPC.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the service terms you select.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.