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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Wing
PACFA counsellor with 6 years' experience, Wing Yau helps people facing stress, anxiety, trauma, grief, low self-esteem and depression. She speaks English, Mandarin and Cantonese and practices in Australia. She works with young adults and others seeking to understand difficult feelings and build coping skills. Wing offers a calm, non-judging space where people can talk about painful experiences and make clearer decisions about next steps.
Wing approaches sessions using evidence-based therapeutic techniques. She focuses on practical ways to manage overwhelming emotions and reduce distress. Conversations explore the factors that contribute to suffering, including attachment and abandonment concerns, guilt and shame, and experiences of prejudice or discrimination.
She also supports people dealing with sexual assault and abuse, post-traumatic stress symptoms, identity and sexuality questions, and issues common to women. Wing pays attention to isolation and loneliness, life purpose, and building self-love alongside everyday coping strategies. Her work aims to help people recognise strengths and resources they already have.
Sessions look at patterns that keep problems going and test small changes that make life easier. Wing uses clear, plain language and short-term tasks when they help. She encourages people to set manageable goals and reviews progress together.
Wing’s approach is collaborative. She helps people pick techniques that match their needs and preferences. People interested in starting are invited to use the online matching and booking process to arrange an initial session.
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How Wing adapts evidence-based approaches for online work
Wing describes her practice as based on evidence-based therapeutic techniques. One common approach focuses on helping people notice and change unhelpful thought and behaviour patterns. This method teaches practical tools for managing anxiety and low mood and helps with everyday coping skills.Another frequently used approach addresses trauma and post-traumatic stress by gently processing distressing memories and reducing avoidance. This helps people tolerate difficult memories and reclaim activities that matter to them.
Choosing the right approach is part of the work. Wing treats therapy as a collaboration and will help clients test different techniques to see what fits their goals, needs and preferences. She discusses options and adapts tasks so they feel manageable.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Exact session formats are not specified in the biography, so confirm current session options before booking. Online sessions can allow shorter check-ins or sessions that do not require being on camera, which can help people keep consistent treatment alongside work or study.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Australia
Languages
English, Mandarin, Cantonese
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression. Additional focus areas include attachment issues, guilt and shame, isolation, sexuality and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and plain, practical language. Sessions focus on identifying patterns, building coping skills and trying small changes.
How much experience does she have?
She has six years of professional work experience in Australia. That time has included work with trauma, depression and grief-related concerns.
What credential does she hold and where does she practise?
She is a PACFA counsellor and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can international clients work with her?
International clients are not currently accepted. She works with people located in Australia.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.