Sheet 1
- Client-Centred approach
- Cognitive Behavioral Therapy
- Solution-Focused work
About Alan
Counsellor (NCPS), 11 years’ experience. Alan Morris specialises in stress, anxiety, relationship and career concerns, depression, and coping with life changes. He uses Client-Centred, Cognitive Behavioral and Solution-Focused approaches in his work. Alan speaks English and practises in the United Kingdom.
Alan presents straightforward, conversational support. He listens to what is worrying a person, helps them make sense of events, and looks for practical options to improve everyday functioning. Sessions combine talking through problems with setting small, achievable steps. He also draws on coaching-style techniques when clients want clearer goals for work or life decisions.
Over 11 years he has worked with a wide range of issues. These include attachment difficulties, autism and Asperger Syndrome, infidelity, isolation and loneliness, men’s issues, veteran and armed forces issues, obsessive-compulsive behaviours, non-monogamous relationship concerns, post-traumatic stress, process addictions, self-harm, sex addiction, sexual assault and abuse, sexual dysfunction and questions about sexuality. He helps people explore how these issues affect relationships, work and daily routines.
Alan describes counselling as a practical process. He focuses on listening first, then identifying small changes that can reduce distress. Cognitive behavioural techniques are used to spot and test unhelpful thinking. Solution-focused tools are used to build on what already works in a person’s life.
To start, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be cancelled at any time. International clients are not currently accepted.
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How his approaches work for online sessions
Client-Centred Therapy places the person at the centre of sessions. The counsellor listens without directing, helping clients name what matters and follow their own priorities. This approach is useful for issues where someone needs space to be heard and to make sense of feelings.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviours that maintain distress. It uses simple experiments and practical exercises to test unhelpful beliefs and build new habits, which can help with anxiety, depression and stress-related problems.
Solution-Focused Therapy concentrates on strengths and small, workable steps. Sessions look for times when things have gone better and build on those moments to create forward movement, often useful for goal-oriented work such as career decisions or coping strategies.
Finding the best approach is a collaborative process. The counsellor will discuss goals, preferences and what feels workable, and then try methods that fit the person’s needs. Adjustments are made as progress is reviewed.
The biography does not list specific online or in-person formats. Please confirm the available session types before booking. Online work can make it easier to fit counselling into a busy day, reduce travel, allow shorter check-ins, and offer options such as sessions without video depending on what the service provides. Registered or accredited professionals can adapt these approaches effectively for remote sessions.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he support?
He supports stress, anxiety, relationship and career issues, depression, and coping with life changes. Additional focus areas include attachment issues, OCD, process addictions, sexual concerns and trauma-related problems.
How would he describe his therapeutic style?
He listens first and works in a practical way. Sessions involve talking through difficulties, identifying small changes, and setting achievable steps.
How much experience does he have?
He has 11 years of practice working with a wide range of concerns and has supported over 200 clients during that time.
What are his credentials and where is he based?
He holds NCPS as listed and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.