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- CBT techniques
- Emotional regulation
- Caregiver stress
About Victoria
LCSW in Wisconsin with three years of clinical experience, Victoria Lichtman helps people manage stress, anxiety, relationship problems, and life changes. She works with adults who are facing career questions, self-esteem struggles, or the strain of caregiving. Sessions are conducted in English and draw on practical, evidence-based methods.Victoria uses cognitive behavioral techniques to address unhelpful thinking and to build coping skills. She frames work around emotional regulation and behavioral changes so people can manage symptoms and day-to-day challenges more effectively.
Before moving into clinical practice she worked in humanitarian and human rights roles for non-profit agencies in the US and overseas. That background informs her focus on cultural context, migration stress, and the effects of socioeconomic hardship. She has experience with immigrants, justice-involved adults, people facing chronic pain or grief, and those dealing with substance use concerns.
In sessions she takes a humanistic, collaborative stance. That means she asks questions, listens for values and meaning, and tests practical strategies together. Cognitive behavioral techniques are a frequent part of sessions to challenge limiting beliefs and change behaviors.
She also pays attention to attachment and family of origin issues when they affect current relationships. Other areas she supports include guilt and shame, control issues, divorce and separation, and isolation or loneliness.
People can expect straightforward, focused work on skills such as emotional regulation, problem-solving, and coping strategies. The process emphasizes finding what actually helps in daily life and adjusting plans as needed.
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Therapeutic approaches used in online sessions
Victoria frequently uses cognitive behavioral techniques to help people identify and change thought patterns that contribute to anxiety and low self-esteem. These techniques focus on practical exercises and behavior experiments that can be practiced between sessions.She also emphasizes emotional regulation skills. This involves learning concrete strategies to notice strong feelings, reduce their intensity, and respond in ways that support daily functioning and relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, needs, and preferences. Plans are adjusted over time based on what proves useful in practice.
Confirm the specific session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, support short check-ins, and reduce travel time. It can also allow people to try techniques from their everyday settings and bring real-life situations into session for practice and problem-solving.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports adults with stress, anxiety, relationship issues, self-esteem, career questions, and coping with life changes. Additional areas include attachment, caregiver stress, immigration issues, and isolation.
What is her therapeutic style?
Her approach is humanistic and collaborative. She uses conversation and practical exercises to identify values and test what works.
How much clinical experience does she have?
She has three years of clinical experience since shifting into clinical services. Prior work included humanitarian and human rights roles in non-profit settings.
What are her credentials and where is she based?
She holds an LCSW credential and practices in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.