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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Workplace and women's issues
About Tonya
Licensed Professional Counselor (LPC) in Texas with 10 years of experience, Tonya Johnson focuses on stress, anxiety, depression, career concerns, family matters, and life transitions. She uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to help people manage symptoms and make practical changes.
Tonya works with individuals who are facing divorce and separation, workplace problems, loneliness, and issues around guilt, shame, and forgiveness. She also supports people dealing with post-traumatic stress and those wanting to build self-love. Her approach emphasizes listening first and then choosing strategies that fit each person's situation.
In sessions she combines the person-centered emphasis on respect and collaboration with CBT techniques that address unhelpful thoughts and behaviors. That means time is spent both on understanding what matters to the client and on learning specific skills to reduce stress and anxiety. Sessions tend to focus on short-term coping skills as well as longer term patterns that keep problems going.
Tonya draws on a decade of clinical practice in Texas to offer practical steps for everyday challenges. She pays attention to workplace dynamics and women's concerns when they come up, and she helps clients break problems into manageable parts. The overall aim is clearer thinking and more usable ways to handle difficult situations.
Sessions are conducted in English. International clients are accepted. Before booking, readers should confirm current session options and formats via the matching process provided on the site.
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How her approaches shape remote sessions
Client-Centered Therapy focuses on listening and collaboration. The therapist centers the client's perspective and works to understand what matters most to them. This approach helps with emotional processing, relationship shifts, and self-worth concerns.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and actions. CBT offers concrete exercises and strategies for reducing anxiety, managing depression, and changing unhelpful behavior patterns. It is often used for stress management and workplace-related problems.
Finding the right approach is part of the work together. Tonya will discuss goals, preferences, and what seems to help, and will adapt sessions accordingly. That means deciding together whether to focus on skills practice, deeper processing, or a mix of both.
Confirm which session formats are available before booking, since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a day - for example, by avoiding travel, allowing shorter check-ins during a lunch break, or removing the need to be on camera for every meeting. These practical features help people keep therapy consistent alongside work and family responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she focus on?
She addresses stress, anxiety, depression, career and family concerns, and coping with life changes. Additional focuses include divorce and separation, forgiveness, guilt and shame, isolation, post-traumatic stress, self-love, women's issues, and workplace problems.
What therapeutic approaches does she use?
Her practice uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). These approaches combine listening and collaboration with practical skills to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 10 years of experience working as a therapist. That decade of practice informs her use of both supportive conversation and skills-based strategies.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted. Confirm any licensing or scheduling details that may apply to your location before booking.
How are sessions structured and paid for?
Session formats should be confirmed before booking via the matching process. Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.