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- ACT and CBT
- Mindfulness practice
- Emotion regulation skills
About Tina
LCSW in Mississippi with 9 years of experience, Tina Johnson helps people facing stress, anxiety, relationship strain, trauma, grief, and related concerns. She works with adults on parenting challenges, workplace issues, self-esteem, and compassion fatigue, and also supports people handling control issues, guilt and shame, forgiveness, and self-love. Tina practices several psychotherapy methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy.
Tina uses straightforward conversation and active listening to identify what matters most to each person. Sessions focus on practical skills and on noticing thoughts and behaviors that get in the way. She draws on CBT for patterns of thinking, ACT and mindfulness for values-based choices, and DBT skills for emotion regulation when stress or anger are high.
Her style is collaborative. She and the client set goals together, try strategies in session, and adjust based on what works. Tina frames progress as small steps and steady practice rather than quick fixes. She encourages self-reflection and concrete changes that fit everyday life.
Tina holds an MS LCSW and practices in Mississippi. Her work includes support for LGBT concerns, career-related stress, and recovery from abuse or neglect. Language of sessions is English. She does not accept international clients.
To begin, people follow the service's matching process and schedule a first appointment. Costs vary by location and use a subscription that can be canceled at any time. Confirm current session formats before booking to be sure they meet individual needs.
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How Tina’s approaches translate to remote work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with those values. It is useful when someone feels stuck by worry, guilt, or uncertainty. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting thought and behavior patterns that contribute to anxiety or low mood. It is practical for stress, depression, and everyday coping. Mindfulness Therapy teaches present-moment awareness and simple attention practices that reduce reactivity and support emotion regulation.Choosing the right approach is part of the work. Tina collaborates with each person to decide which methods to try first, then adjusts based on what feels helpful. That collaborative selection helps keep sessions relevant to daily life and specific goals.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. They also let people use audio-only or lower-bandwidth arrangements if that suits them better. Licensed professionals often combine skills-based practice, homework, and brief skills coaching in remote sessions to keep progress steady and practical.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Mississippi, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, relationship and family issues, trauma and abuse, grief, depression, and related topics such as parenting, workplace issues, and compassion fatigue.
What is her therapeutic approach?
Tina uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions emphasize practical skills, values-based choices, and noticing thoughts and behaviors.
How much clinical experience does she have?
She has nine years of professional experience as a practicing clinical social worker.
What credentials and location are listed?
She holds an MS LCSW and practices in Mississippi.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking to ensure they meet your needs.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.