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- Client-Centred Therapy
- Cognitive behaviour techniques
- Psychodynamic work
About Theresa
Theresa Cadd is an Integrative Psychotherapeutic Counsellor and CBT Therapist, accredited by the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS). She has five years' experience and works in the United Kingdom with adults facing stress, anxiety, depression and relationship and family concerns. She also offers support for grief, addictions, trauma and a range of intimacy and identity issues.
Theresa uses a mix of approaches to match what each person needs. She draws on client-centred work to prioritise the client's perspective. She uses cognitive-behavioural techniques when structure and practical tools are helpful. She also brings psychodynamic ideas to look at past patterns that affect present life.
Her early work included roles at MIND and within education settings. Those roles gave her experience with a wide range of people and common day-to-day problems. She now runs a private practice from Swansea in South Wales.
Sessions include skill-based work such as CBT exercises and mindfulness practices. She helps people address specific problems like sleep, eating, parenting strain, anger and workplace pressure. She also works with complex themes such as attachment, abandonment, codependency and impulsivity.
Theresa says she adapts her techniques to the individual. She aims to build trust and clarity about goals, then uses agreed methods to make progress. If a structured CBT plan suits better, she will use that. If exploring life patterns is more useful, she will draw on psychodynamic ideas.
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How Theresa uses therapeutic approaches in remote sessions
Theresa works with client-centred methods that focus on the person's perspective and priorities. This involves listening, reflecting what matters to the client and shaping sessions around their goals. It helps when someone needs space to clarify feelings and decide what to focus on.She also uses cognitive-behavioural techniques to build practical skills. CBT work can include breaking problems into manageable steps, testing unhelpful thoughts, and practising small behavioural changes. This is often useful for anxiety, low mood, sleep and stress-related issues.
Finding the right approach is part of the work together. Theresa will discuss options and agree a plan based on the client's needs, aims and preferences. That collaborative decision can change as progress is made and new priorities emerge.
The biography does not specify which remote formats she uses. Please confirm current session options before booking. Online sessions can make it easier to fit counselling around work or family routines, reduce travel time and allow for different lengths or rhythms of contact. Registered or accredited professionals typically adapt techniques so tools and exercises work in a remote setting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety and depression plus relationship and family concerns. Other areas include grief, addictions, trauma, intimacy and identity issues.
Which approaches does she use in sessions?
She practises client-centred work, cognitive-behavioural techniques and psychodynamic ideas. These are used depending on a person's goals and the issue at hand.
How much clinical experience does she have?
Theresa has five years of professional experience since qualifying in 2018. Her background includes charity and educational counselling roles.
What are her credentials and where is she based?
She is accredited by BACP and NCPS and works from Swansea in South Wales, United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.