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- Client-Centred Therapy
- Stress and anxiety
- Relationship issues
About Tessa
Counsellor (BACP), 3 years' experience. Tessa Green works with adults in the United Kingdom on stress, anxiety, depression, relationship issues and life changes. She uses a client-centred approach to help people talk through difficult feelings and figure out what matters to them now.
Tessa focuses on practical conversation. She listens without judgment and helps clients name core concerns such as panic, low self‑esteem, grief or workplace stress. Sessions often cover how past experiences affect current relationships and everyday coping. The intention is to make sense of feelings and find manageable next steps.
Her work includes support for people dealing with trauma and abuse, self‑harm, postpartum depression and social anxiety. She also helps with family problems, communication difficulties and the emptiness that can come with major life shifts. Coaching-style elements may be used to explore goals and actions alongside emotional work.
Tessa trained as an integrative counsellor and is a BACP member. That membership is noted as BACP. Over three years she has built experience with a range of concerns listed above and tries to keep sessions straightforward and conversational.
People new to counselling are guided through the first steps. She asks about what someone hopes to change, what has helped before, and practical barriers to meeting regularly. From there she and the client shape how to proceed together.
To begin, readers should follow the site's process to review online therapy options and complete the short matching questionnaire before scheduling a first session.
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How Tessa uses client-centred work online
Client‑Centred Therapy emphasises listening and understanding. The counsellor reflects what someone says and helps them find their own answers rather than directing change. This approach can help with anxiety, low self‑esteem, grief and relationship questions by creating focused, conversational sessions.Integrative elements mean conversations may also turn to practical steps or coaching-style planning when that fits the client's goals. Together the client and counsellor decide whether to look more at emotions, behaviour or short-term goals. That choice is collaborative and reviewed as work progresses.
Check the session formats before booking, as the biography does not list specific delivery methods. Confirm which formats are offered and how they run when you complete the matching questionnaire. Online work can make it easier to fit sessions around work, reduce travel time, or allow shorter check-ins when schedules are tight. Registered or accredited professionals can adapt sessions to fit practical needs while helping clients focus on the issues they brought to therapy.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What problems does she work with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, self‑harm and related concerns such as grief, anger and workplace issues.
What style of therapy does she use?
Her primary approach is Client‑Centred Therapy. Sessions focus on listening, reflecting and helping clients find their own solutions.
How much experience does she have?
She has three years of counselling experience working with a range of emotional and practical difficulties.
What are her credentials and location?
She is a BACP counsellor and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.