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- Grief and loss
- Anxiety and stress
- Spanish speaking
About Teresita
Teresita Andrade is a Licensed Clinical Social Worker (LCSW) practicing in Texas with six years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She also addresses related concerns such as codependency, communication problems, control issues, and workplace stress.
Terry draws on her hospice background to inform her work with grief and end-of-life concerns. That experience gives her a practical sense of how strong emotions and loss can affect daily life. She speaks English and Spanish and can support those conversations in either language.
In sessions she uses evidence-based therapeutic techniques to help people manage symptoms and make changes that fit their lives. Conversations are straightforward and aimed at clarifying what feels most urgent. She helps people name emotions, notice patterns, and try small, practical steps between sessions.
People come to her with feelings of emptiness, shame or guilt, social anxiety, or struggles with money and life purpose. She also works with issues like dependent personality patterns, forgiveness, and isolation. Her hospice experience is a particular resource for those facing end-of-life decisions or bereavement.
Her practice emphasizes collaboration. She and the person in therapy set goals together and adjust approaches based on progress. To begin, prospective clients use the site process to complete a short matching questionnaire and schedule a first session.
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How therapeutic methods are used in online sessions
This therapist draws on evidence-based approaches to help people manage intense emotions and daily challenges. Cognitive techniques focus on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety or depressive symptoms. Mindfulness-based practices teach simple attention exercises and grounding skills to reduce overwhelm and improve emotional regulation.Choosing the right approach is collaborative. The therapist will talk with the person about goals, preferences, and what has or has not helped in the past. Together they decide which techniques to try and adjust those choices as therapy progresses.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let people use phone or video in ways that match their energy, bandwidth, or need for a quieter conversation.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional focuses include codependency, communication problems, control issues, and workplace concerns.
How does she approach therapy?
Therapy uses evidence-based techniques in a practical way. Sessions focus on naming emotions, spotting patterns, and trying concrete steps between meetings.
How much experience does she have?
She has six years of clinical experience. Her background includes hospice work that informs grief and end-of-life support.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) practicing in Texas. Licensing is listed as TX LCSW.
Which languages are offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to ensure they meet your needs.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates are provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.