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- Stress and anxiety
- Mood and depression
- Trauma and grief
About Teresa
Licensed Professional Counselor (LPC) in Colorado with 26 years of experience. Teresa Starck focuses on stress, anxiety, mood concerns, depression, grief, trauma and relationship and parenting challenges. She works with people dealing with career strain, ADHD, compassion fatigue, and other day-to-day struggles that affect functioning and wellbeing.
Teresa uses practical, evidence-based methods to help people manage symptoms and solve problems. She draws from client-centered work and cognitive behavioral ideas to help people notice patterns, test new behaviors, and build coping strategies. Her approach is interactive and goal-oriented; sessions typically include focused discussion, skill practice, and feedback.
When trauma or intense memories are present she uses EMDR as one of the tools to address those experiences. Teresa also uses solution-focused techniques to set short-term goals and track progress over time. The mix of methods is chosen to match what a person needs in each session.
People seeking help can expect direct guidance on practical steps to reduce stress and improve relationships. Teresa pays attention to mood disorders, grief, and life transitions such as caregiving or aging concerns. She also addresses issues like guilt, shame, loneliness, money stress, and workplace strain.
Sessions are conducted in English and reflect her long clinical experience. To begin, prospective clients complete a brief questionnaire and schedule a first session so together they can set priorities and plan a path forward.
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How evidence-based approaches are used in remote care
Teresa draws on client-centered methods that focus on a person’s priorities and experience. This approach emphasizes listening, reflecting what matters most, and shaping sessions around the issues a person brings up. It helps with processing emotions and clarifying goals.She also uses cognitive behavioral techniques to identify unhelpful thought and behavior patterns. Those techniques include practical exercises and homework to test new ways of thinking and acting, which can reduce anxiety and improve mood. When past trauma is affecting daily life, EMDR is an option she uses to address distressing memories and their effects.
Choosing the right approach is collaborative. Teresa works with each person to decide which methods make sense based on current needs, goals, and preferences. That plan can change as therapy progresses so methods stay relevant to the person’s situation.
The therapist’s biography does not list specific remote session formats, so confirm available options before booking. Online sessions can be helpful for fitting therapy into a busy life, making shorter check-ins possible, and removing travel time. They also let people continue work when schedules or geographical distance would otherwise make in-person visits difficult.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She supports people with stress, anxiety, depression, grief, trauma, relationship and parenting concerns, ADHD, compassion fatigue, and related issues.
What is her therapeutic style?
She uses a direct, interactive style that combines client-centered conversation with practical tools and structured skill work.
How much experience does she have?
She has 26 years of clinical experience working with mood disorders, trauma, grief, and life transition issues.
What credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Session cost varies by location and are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.