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- Stress and anxiety
- Trauma and abuse
- Emotional intelligence
About Tawanda
Dr. Tawanda Kitchen is an LPC (Licensed Professional Counselor) practicing in Texas with six years of clinical experience. She focuses on stress, anxiety, family concerns, trauma and abuse, self-esteem, and coping with life changes. Sessions are conducted in English and she accepts international clients.
Dr. Kitchen combines an academic background with varied mental health work across several states. She holds a Bachelor of Arts in Communications from Biola University, a Master of Arts in Counseling from California State University, Fresno, and a Doctorate in Educational Leadership and Management from Alliant International University. Her training and career path have included work with people affected by adverse childhood experiences and with those navigating special education systems.
Her practical focus includes emotional intelligence, self-care, and interpersonal growth. She uses evidence-based therapeutic techniques and adapts her approach to what clients need in session. Expect straightforward conversations about feelings, behavior, and ways to manage stress or anxiety.
Dr. Kitchen also pays attention to attachment issues, body image, caregiver stress, communication problems, control issues, and concerns after separation or divorce. She works with topics such as guilt, shame, forgiveness, loneliness, life purpose, post-traumatic stress, self-love, and women's issues.
To start, clients complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking to make sure the format fits your situation.
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How her approaches translate to online care
Dr. Kitchen practices with evidence-based techniques that focus on emotional awareness and practical coping skills. One approach emphasizes building emotional intelligence through naming feelings, tracing patterns, and practicing new responses; this helps with anxiety, stress, and interpersonal problems. Another approach centers on skills to manage trauma-related symptoms by teaching grounding, pacing, and strategies to reduce reactivity; this can support people working through past harm and post-traumatic stress.Choosing the right approach is part of the work. She will collaborate with clients to identify goals and try methods that fit those goals. That process includes checking in on what helps, adjusting techniques, and planning concrete steps between sessions.
Confirm the actual session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also make it possible to work with a therapist across borders if international work is appropriate. Ask about the available session options when you schedule so you can match timing and format to your daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, family concerns, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include attachment, body image, caregiver stress, and post-traumatic stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes emotional intelligence and self-care. She adapts methods to fit the client's needs and session goals.
How much clinical experience does she have?
She has six years of experience working in mental health settings across multiple states. Her background includes work with adverse childhood experiences and special education challenges.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices from Texas. The profile lists her academic degrees from Biola University, CSU Fresno, and Alliant International University.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients. Confirm any cross-border details before booking to ensure services meet your needs.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check pricing details for your region before scheduling.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session options before booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.