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- Perinatal mental health
- Grief and loss
- Anxiety and stress
About Tashar
LCSW in Florida with 12 years of experience working in hospital-based perinatal care, Tashar Turner focuses on stress, anxiety, grief, self-esteem, and life changes. She works primarily with concerns related to pregnancy, childbirth, postpartum adjustment, and women's health, and she supports people from the LGBTQ community. Sessions are conducted in English and Tashar practices evidence-based therapeutic techniques.
Tashar spent the past 12 years working in Maternal-Fetal Medicine, OB Emergency, Labor and Delivery, Mother Baby/Postpartum units, and the Neonatal Intensive Care Unit. That clinical background means she is familiar with the emotional impact of high-risk pregnancy, NICU hospitalization, infertility, and perinatal loss.
Her practice addresses common perinatal and reproductive challenges such as postpartum depression, anxiety, grief after pregnancy loss, and adjustment to motherhood. She also helps people managing caregiver stress, aging and geriatric concerns, and persistent feelings of isolation or shame.
Tashar uses a collaborative, person-centered, trauma-informed, strengths-based approach. She draws on cognitive behavioral strategies, solution-focused techniques, motivational interviewing, mindfulness, and grief support to build coping skills and set realistic goals.
In sessions she provides practical tools and straightforward discussion about feelings, triggers, and decision points. The emphasis is on identifying strengths, learning new coping behaviors, and working toward manageable change over time.
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How evidence-based approaches are used in virtual care
She works from evidence-based therapeutic techniques and combines a few practical methods depending on need. Cognitive behavioral strategies focus on identifying stressful thoughts and trying different behaviors to reduce anxiety and improve mood; this is useful for panic attacks, persistent worry, and low mood. Mindfulness exercises teach simple attention and breathing practices to reduce reactivity and support emotion regulation during stressful pregnancy or caregiving periods.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and symptoms and then recommend techniques that fit the person's current situation. That decision is collaborative and can change as needs evolve.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and allow brief check-ins when full in-person visits are difficult. Phone-only sessions can be simpler when internet bandwidth is limited, and video sessions let people use visual cues and practice skills in real time. Licensed professionals can adapt tools like short behavioral experiments, breathing practices, and brief psychoeducation to the format you choose.
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Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, self-esteem, coping with life changes, and related women's health issues including pregnancy and postpartum challenges.
What is her therapeutic style?
She uses a collaborative, person-centered, trauma-informed, strengths-based approach and incorporates techniques like cognitive behavioral strategies and mindfulness.
How much clinical experience does she have?
Tashar has 12 years of experience in hospital-based perinatal settings and broader clinical work with adults.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in Florida.
Does she offer sessions in other languages or to clients abroad?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions are arranged through a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.