Sheet 1
- CBT approach
- Parenting support
- Workplace issues
About Tasha
Licensed Professional Counselor (LPC) in Texas with four years of experience, Tasha Dennings focuses on stress, anxiety, parenting concerns, self-esteem, career issues, and coping with life changes. She works with adults who need practical support for everyday pressures and transitional moments. Sessions are conducted in English and are framed around clear goals and concrete steps.
Tasha uses Cognitive Behavioral Therapy (CBT) to help people identify thought patterns that keep problems going. She helps clients spot unhelpful thinking, test new behaviors, and practice skills between sessions. The work is straightforward and action-oriented, with an emphasis on what can be tried next.
Parents who feel overwhelmed can bring specific parenting challenges to sessions. Tasha addresses common parenting stressors and supports people managing postpartum adjustments and pregnancy-related concerns. She also helps with relationship-related issues such as attachment, jealousy, infidelity, and separation topics for individuals navigating those experiences.
Career and workplace concerns are another focus. Tasha helps people with motivation, confidence, workplace stress, and planning next steps. For young adults, she addresses early-career decisions and the transition to greater independence.
She notes that sessions use a subscription model that can be canceled at any time and that costs vary with location. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How CBT is used in online sessions and what to expect
Online sessions with this clinician draw directly on Cognitive Behavioral Therapy (CBT). CBT focuses on identifying unhelpful thoughts and testing practical behavior changes. It is often used for anxiety, stress, low self-esteem, and work-related concerns.In practice, CBT sessions involve setting specific goals, practicing skills during and between meetings, and reviewing progress together. The therapist and client decide collaboratively which strategies to try and adjust them based on what works. This makes the process adaptive and client-centered.
Finding the right approach is part of the work. The therapist will help figure out which CBT techniques fit a client's needs, goals, and preferences. That may include behavioral experiments, thought records, or graded exposure, chosen together.
The biography does not list specific session formats. Confirm the available formats before booking so you know whether sessions will be by video, phone, or another method. Online sessions can make it easier to fit therapy into a busy schedule, shorten commutes, and allow for brief check-ins during a work break or between commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, parenting challenges, self-esteem, career issues, and coping with life changes. Additional focuses include attachment, codependency, infidelity, postpartum depression, and related topics.
What therapy style does she use?
The documented approach is Cognitive Behavioral Therapy (CBT). Sessions emphasize identifying thought patterns and practicing new behaviors between meetings.
How much clinical experience does she have?
She has four years of professional experience as a clinician. That background informs her practical, goal-oriented approach.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Sessions are provided in English and listed under that jurisdiction.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are used?
The biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or messaging is available.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence is used to arrange the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.