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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Tasha
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 7 years of experience, Tasha Boone helps people work through family and parenting challenges, mood and anxiety symptoms, trauma, and relationship concerns. She addresses anger, ADHD, grief, sleep problems, self-esteem, and stress-related issues. Sessions are conversational and goal-focused.
Boone uses client-centered techniques to prioritize each person's perspective. She combines cognitive behavioral strategies to examine thinking patterns and dialectical behavior therapy skills to manage strong emotions. Mindfulness and motivational interviewing are part of her toolbox when they fit a client's goals.
In a typical session she listens first, then helps set clear, manageable steps. Conversations include learning practical skills, trying small behavior changes, and checking what works. She aims for straightforward plans people can use between sessions.
She has focused experience supporting people dealing with adoption and foster care topics, blended family challenges, caregiver stress, communication issues, control struggles, and shame or guilt. She also works with concerns such as panic attacks, post-traumatic stress, self-harm, impulsivity, and disruptive mood dysregulation disorder.
People can expect sessions that discuss current problems, identify short-term goals, and practice skills to reduce distress. Boone encourages regular check-ins on progress and adjusts approaches when needed. To start, complete the platform questionnaire and schedule a first appointment.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting the client's concerns back in plain language. It helps people feel heard and guides what goals to work on next. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. This approach is useful for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication, which can help with anger, impulsivity, and relationship strain.Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, daily routine, and preferences. Sessions include regular check-ins and adjustments so techniques stay useful over time.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit appointments into work or family schedules, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these methods effectively through conversation, worksheets, and skill practice adapted to remote work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with family and parenting problems, anger, depression, anxiety, ADHD, trauma, grief, sleep issues, self-esteem, and related concerns.
What is her therapeutic style?
She uses a conversational, client-centered approach and combines practical skills from CBT and DBT with mindfulness and motivational interviewing.
How much clinical experience does she have?
She has seven years of experience as a Licensed Clinical Mental Health Counselor and has spent additional time in related mental health roles.
Where is she licensed and practicing?
She is licensed as an NC LCMHC and practices from North Carolina.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.