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- Relationship work
- Parent coaching
- CBT and solution-focused
About Tanya
LPC in New Jersey with three years’ experience, Tanya Taylor focuses on relationships, parenting, anger, and self-esteem. She combines practical strategies and conversation to help people who are struggling with family dynamics, parenting stress, and personal confidence.
Tanya uses evidence-based techniques alongside a person-centered stance. She draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and person-centered methods to help clients notice patterns, try small changes, and build skills that reduce conflict and distress.
Sessions commonly focus on clearer communication, boundary-setting, and practical steps parents can use day to day. Tanya also supports people working through body image concerns, guilt and shame, impulse control, isolation, and workplace stress. She offers space to practice new ways of responding and to set realistic goals.
The therapist can include faith-based principles when requested, integrating a client’s spiritual perspective into work on emotions and decision-making. Tanya aims to match strategies to each person’s life and priorities rather than using a one-size-fits-all approach.
People who meet with her typically get short, actionable tools they can use between sessions. She expects collaboration - clients and therapist decide which methods fit best. The approach is practical, straightforward, and focused on measurable changes.
Before booking, confirm current session options and formats. Sessions are conducted in English and follow the LPC scope of practice in New Jersey.
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How Tanya’s approaches are used in online sessions
Evidence-based methods mentioned in her biography include Cognitive Behavioral Therapy and Solution-Focused Therapy. CBT helps people identify unhelpful thoughts and try different behaviors to reduce anger, anxiety, and low self-esteem. Solution-Focused Therapy centers on setting small, practical goals and building on what already works to improve communication and parenting moments.She also describes a person-centered stance, which prioritizes listening and responding to each person’s concerns. Finding the best approach is a collaborative process. The therapist and client discuss goals and preferences and then try techniques that fit the client’s life and values.
The original biography does not specify session formats. Confirm current online session options before booking so you know whether video, phone, or other formats are offered. Online work can make it easier to fit sessions into a busy week, allow brief check-ins, or remove travel time. Different formats can be useful for shorter follow-ups, low-bandwidth conversations, or longer therapeutic work depending on what is available and agreed upon.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on relationship issues, parenting challenges, anger, and self-esteem. Additional areas include body image, communication problems, and workplace issues.
What is her therapeutic style?
She uses evidence-based techniques such as Cognitive Behavioral Therapy and Solution-Focused approaches combined with a person-centered stance. Strategies aim to change unhelpful patterns and develop practical skills.
How much experience does she have?
The clinician has three years of professional experience working with the listed concerns. That experience informs a practical, skills-focused approach.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in New Jersey. The practice follows the LPC scope of work for that state.
In what language are sessions held?
Sessions are offered in English. International clients are not being accepted at this time.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen subscription plan.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initiates the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.