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- Depression support
- Trauma recovery
- Anxiety management
About Tanya
LPC Tanya Ramirez practices in Texas with four years of clinical experience. She focuses on depression, anxiety, trauma and addiction, and works with people who report stress, ADHD, and relationship-related concerns.
Tanya helps people understand how their emotions and behaviors connect. She uses evidence-based therapeutic techniques to address panic, attachment difficulties, and the aftermath of abuse. Sessions emphasize practical skills for managing strong feelings and reducing impulsive reactions.
She also supports those coping with substance use, codependency, and patterns of guilt or shame. Work can include learning clearer communication, setting boundaries, and handling caregiver stress. Tanya pays attention to how past hurt affects current relationships.
For people dealing with mood disorders or disruptive behaviors, she focuses on small, doable changes. That might mean building routines, practicing grounding strategies, or rehearsing conversations. The aim is steady progress rather than quick fixes.
Tanya invites clients to describe what matters most to them and then chooses approaches from evidence-based techniques that fit those goals. She asks about daily life, stressors, and safety so sessions stay practical and relevant. To begin, clients complete a matching questionnaire and schedule a first session.
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How evidence-based approaches work in remote sessions
Evidence-based therapeutic techniques focus on practical skills and measurable changes. For example, cognitive-behavioral strategies help identify unhelpful thoughts and test new behaviors to reduce anxiety and depression. These techniques are useful for panic, persistent worry, and mood symptoms.Another common approach emphasizes coping and regulation skills for trauma and addiction recovery. This work teaches grounding, distress-tolerance, and relapse-prevention practices that can be used day to day. Such methods aim to make strong emotions more manageable and reduce impulsive responses.
Choosing the right approach is collaborative. The therapist assesses your goals, symptoms, and preferences and then recommends techniques that fit. If something isn’t working, she adjusts the plan so sessions stay focused and practical.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions helpful because they can fit appointments into workdays, avoid travel time, or pick shorter check-ins when needed. Licensed professionals can adapt evidence-based techniques to remote conversations so therapy stays goal-oriented and usable in everyday life.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with depression, anxiety, addictions, trauma and abuse, ADHD, and related issues such as attachment problems, body image, and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a collaborative, skills-focused way to reduce symptoms and improve daily functioning.
How much clinical experience does she have?
She has four years of experience as a licensed professional counselor.
What are her credentials and location?
She is an LPC licensed in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.