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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Tanya
Licensed Mental Health Counselor (FL LMHC) with 19 years of experience, Tanya DiGeronimo focuses on stress, anxiety, relationship concerns, grief, and self-esteem. She helps people manage life changes and cope with anger or depression. Sessions emphasize practical skills and clearer communication so daily life feels more manageable.
Tanya uses client-centered work to listen and reflect what matters most to each person. She incorporates Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and try new behavior patterns. Solution-Focused Therapy guides short-term goal setting so clients see concrete steps forward.
In sessions she reviews what’s happening now and identifies small changes to try between meetings. She often works on communication strategies, emotion regulation techniques, and ways to rebuild trust in relationships. The focus is on usable tools rather than long lectures.
Tanya also addresses issues like caregiver stress, attachment concerns, isolation, workplace strain, and questions about life purpose. She talks through feelings such as guilt, shame, and emptiness and helps clients develop stronger self-regard and interpersonal skills.
Her practice blends listening with clear, evidence-informed methods. People looking for practical coping strategies and focused problem-solving will find a straightforward approach. To begin, she asks about current struggles and priorities, then maps out the next steps together.
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How her approaches shape online sessions
Client-Centered Therapy focuses on attentive listening and reflecting what matters to the individual. In practice this means sessions start with the person’s priorities and move at their pace, which helps clarify immediate concerns and next steps.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. Online CBT sessions often include identifying unhelpful thinking patterns and trying small behavior experiments between meetings to reduce anxiety or low mood.
Solution-Focused Therapy is brief and goal oriented. It concentrates on small, practical changes that create momentum and lets clients see progress in a few sessions.
Finding the right mix of methods is part of the work. The therapist will collaborate with clients to choose approaches that match their goals, needs, and preferences and will adjust methods as the work unfolds.
The practical advantages of remote work depend on the formats offered. The biography did not list specific formats, so confirm current session options before booking. Online options can make it easier to fit sessions around work, allow shorter check-ins when time is limited, or avoid travel time. Licensed professionals can tailor pacing, homework, and session length so therapy fits into everyday life without asking for major schedule changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, anger, and depression, plus related areas like caregiver strain and workplace problems.
What therapeutic approach does she use?
Her practice combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to balance listening, thinking-behavior work, and goal-focused steps.
How much experience does she have?
She has 19 years of clinical experience supporting people through common life and mental health challenges.
What credential and location does she hold?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing from Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography did not specify session formats. Confirm current session options before booking.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.