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- Stress and anxiety
- Relationship concerns
- Parenting support
About Sylwia
AASW social worker with three years' experience in Australia. Sylwia Grabowska works with people facing stress, anxiety, relationship strain, parenting concerns, low self-esteem and depression. She uses practical conversations and evidence-informed methods to help people take manageable steps forward.
Sylwia bases sessions on clear, respectful dialogue. She listens for what matters to the client and helps set short-term goals. Sessions mix discussion with exercises from approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when those fit the person's needs.
She also draws on attachment-based ideas to look at how early relationships affect current patterns. Hypnotherapy may be used as an adjunct for focused work on habits and anxiety when appropriate. The approach is collaborative and paced to what the person can manage.
Sylwia works in English and Polish and understands issues related to immigration and cultural adjustment. Practical problems such as communication breakdown, commitment doubts, blended family tension, infidelity and substance use are among the topics she helps people work through.
Clients can expect straightforward planning, check-ins on progress, and suggested exercises between sessions. The subscription-based session model can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and choosing actions that matter to the client. It helps with anxiety, stress and finding direction when values feel unclear. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns, which can help with depression and anxiety. Attachment-Based Therapy examines relationship patterns and how early bonds shape current behaviour, useful for relationship, trust and communication issues.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then try approaches that fit. That learning is collaborative and may change as therapy progresses.
Session formats are not specified in the original biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Some people find phone or video sessions more convenient for balancing work, study and family commitments. Appropriately qualified therapists can adapt exercises used in ACT, CBT and attachment-based work to suit an online session.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English, Polish
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, parenting concerns, low self-esteem and depression, plus related topics such as attachment issues, substance use and post-traumatic stress.
What is her therapeutic style?
Sessions are collaborative and practical. She uses conversation, goal-setting and exercises drawn from evidence-based approaches.
How much experience does she have?
She has three years of professional experience working in Australia.
What credentials and location apply?
She is an AASW social worker based in Australia.
Which languages are supported?
Sessions are offered in English and Polish.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions arranged and paid?
Sessions use a subscription model that can be cancelled at any time; costs vary by location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.