Sheet 1
- Client-Centred Therapy
- Mindfulness Therapy
- NCPS credential
About Susan
Susan Pollard is a registered therapeutic counsellor (NCPS) with seven years' experience based in the United Kingdom. She focuses on stress, anxiety, relationships, family concerns, self-esteem and life changes, and also works with addiction, trauma and grief. She uses client-centred and mindfulness approaches to help people manage current problems and decide on practical next steps.
Susan describes the therapeutic relationship as a partnership. She treats the person in front of her as the expert on their life and uses a non-directive way of working. Sessions focus on what is happening now, while recognising how past events can be triggered by present situations.
Her work looks at beliefs people hold about themselves and the world. That includes exploring how those beliefs affect everyday choices and relationships. She also considers broader issues such as cultural background, ageing concerns and caregiver stress when relevant.
Susan aims to help people find clearer options and make decisions they feel comfortable with. Conversations are practical and grounded, with attention to feelings, thinking patterns and responses to stress. Mindfulness techniques are included to help with noticing reactions and finding small ways to cope.
People often come for help with career pressure, intimacy-related issues, anger and midlife transitions. Additional focus areas include body image, co-dependency, communication problems, isolation and life purpose. Sessions can address overlapping concerns and complex situations.
To begin, a person completes a short matching questionnaire and schedules a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time.
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How her approaches shape online sessions
Client-Centred Therapy places the client at the heart of each session. It means the counsellor listens closely, follows the client's lead and helps them clarify what matters now. This approach is useful for relationship questions, low mood, self-esteem and navigating life changes.Mindfulness Therapy teaches simple ways to notice thoughts, bodily sensations and emotions without immediately reacting. These skills can reduce overwhelm and support coping with anxiety, stress and difficult memories.
Deciding which approach to use is part of the work together. The counsellor will talk through options and try methods that match the client's goals and preferences. That collaboration makes it easier to modify the way sessions run if something is not helping.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. They also let people use mindfulness practices between meetings and bring real-life situations into discussion, which can speed up practical problem solving.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem and coping with life changes. Other areas include addiction, trauma, grief, career and depression.
What is her therapeutic style?
Her approach is client-centred and non-directive, working as a partnership with clients. Mindfulness techniques are used to help notice reactions and manage stress.
How much experience does she have?
She has seven years' experience in counselling, working since 2014 in training and practice.
What credentials and location are listed?
She is registered as a therapeutic counsellor with NCPS and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.