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- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Solution-Focused Therapy
About Susan
Pennsylvania Licensed Professional Counselor (LPC) with 20 years of experience helping people with stress, anxiety, relationship troubles, addiction, and mood concerns. Susan Frey focuses on practical therapy that addresses everyday problems. She commonly uses cognitive behavioral methods and also draws on Acceptance and Commitment Therapy and solution-focused work when appropriate.
Susan trained in counseling psychology and moved into clinical work after a major life disruption prompted a career change. That experience shaped her focus on coping with sudden life changes, grief, and transitions. She also has a long history treating substance and process addictions alongside mood and anxiety conditions.
In sessions she leans on clear, structured approaches. Cognitive Behavioral Therapy is frequently used to identify unhelpful thinking and to practice different behaviors. She may also use Solution-Focused Therapy for short-term goals and Acceptance and Commitment Therapy for values-based work when those fit a client’s needs.
Susan works with concerns such as bipolar disorder, panic attacks, eating issues, ADHD, anger, and relationship problems including communication, infidelity, and commitment struggles. She also lists aging and geriatric issues and supports people who are visually impaired.
Her practice includes work on guilt, shame, forgiveness, and the ripple effects of divorce and separation. Clients can expect direct, task-oriented sessions that focus on specific skills and steps to address pressing problems.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, value-driven steps. It can be useful for depression, anxiety, and coping with life changes by focusing on actions that align with personal values. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and practicing new behaviors. CBT is commonly used for anxiety, panic, stress, and mood concerns and often includes homework between sessions.Finding the right approach is part of the work together. The therapist will review your goals and preferences and recommend which methods to try. That recommendation is a collaborative choice and may change as progress is made.
The biography does not specify which remote session formats are used. Confirm the current session options before booking. In general, remote sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people use audio-only sessions if camera use is difficult, or choose video when visual cues help the work. Licensed professionals adapt exercise recommendations and homework to work well in the setting you choose.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What problems does she address?
She works with stress, anxiety, depression, bipolar disorder, anger, addictions, grief, eating issues, ADHD, and relationship concerns such as communication and infidelity.
What therapeutic approaches are used?
She most often uses Cognitive Behavioral Therapy. She may also use Acceptance and Commitment Therapy, Emotionally-Focused Therapy, the Gottman Method, or Solution-Focused Therapy depending on goals.
How much clinical experience does she have?
She has 20 years of clinical experience working with mood, anxiety, addiction, and relationship issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.