Sheet 1
- Stress and anxiety
- Grief and loss
- Practical coping steps
About Suev
Counsellor (BACP) with three years' experience. Suev Wallace helps people manage stress, anxiety, relationship problems, grief, low self-esteem and depression. She speaks English and Spanish and works with international clients. Suev focuses on practical conversations that clarify what is causing distress and what might help next.
Suev uses straightforward talk and collaborative problem-solving in sessions. She listens to what feels hard, then helps break issues into small steps. That might mean looking at patterns in relationships, practising ways to reduce panic, or finding ways to reframe persistent negative thoughts.
She also supports people dealing with bereavement and end-of-life concerns, and with challenges such as guilt, shame, or difficulty communicating. Sessions include checking how coping strategies are working and adapting them if needed. Suev aims to make the work manageable by setting concrete, short-term goals.
Suev trained to meet UK professional standards and holds BACP registration. Her approach keeps explanations plain and tasks realistic so progress can be tracked. She explains options in session and invites feedback about what helps.
People who prefer direct, practical conversations about thoughts, feelings and everyday actions may find this approach useful. If someone wants to focus on panic attacks, social anxiety, pregnancy and childbirth concerns, or finding life purpose, Suev includes those topics in her work. To confirm current session arrangements before booking, check the online options available.
Sheet 2
How evidence-based techniques are used in online sessions
Two common evidence-based techniques she draws on are structured problem-solving and cognitive approaches. Structured problem-solving breaks a larger problem into manageable tasks and checks what works. It is useful for stress, low mood and practical life problems. Cognitive approaches look at unhelpful thinking patterns and test them with small experiments, which can reduce anxiety and depressive thinking.Another useful component is brief skills work for panic and social anxiety. That can include learning simple breathing or grounding steps and then using them in real situations to see what changes. These skills are taught in short, practice-focused steps so they can be used between sessions.
Finding the right approach is part of the work. The therapist will discuss options with the client and choose techniques together based on the person's goals and preferences. Adjustments are made as progress or new needs emerge, so the plan can change over time.
Confirm the exact session formats before booking as the biography does not list them. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow regular check-ins from different locations. If a quieter check-in or a shorter session better fits a day, that can be arranged once formats are confirmed.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she focus on?
Suev works with stress, anxiety, relationship problems, grief, self-esteem and depression. She also addresses related issues such as panic attacks, social anxiety, guilt and shame.
What is her therapeutic style?
The style is straightforward and practical. Sessions involve conversation, identifying patterns, and trying small, manageable steps to change unhelpful habits.
How much experience does she have?
Suev has three years of professional experience practising as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She holds registration with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can she work with international clients?
International clients are accepted. Check practical arrangements and time zones when booking.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Confirm pricing for your country during the sign-up process.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match priorities and preferences.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.