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- ACT based methods
- CBT practices
- Mindfulness focus
About Stephanie
Licensed Professional Counselor (LPC) in Texas with four years of experience, Stephanie Bevills helps people facing stress, anxiety, depression, addiction, relationship strain, and trauma. She works with individuals on family and attachment concerns and supports people in the LGBT community. Stephanie uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy in her work.
Stephanie offers direct, practical sessions where clients talk about what is happening now and learn ways to respond differently. She integrates mindfulness and ACT tools to notice thoughts and values, and she uses CBT techniques to change unhelpful thinking and behavior. Emotionally-Focused Therapy and client-centered methods guide conversations about feelings and relationship patterns.
She addresses a wide range of concerns including mood disorders, obsessive-compulsive tendencies, impulsivity, body image, eating-related issues, and guilt or shame. Family of origin issues, blended family challenges, and problems tied to attachment are also common topics in her work. Stephanie can help people who are navigating forgiveness, control issues, or feelings of emptiness.
Sessions are practical and focused on skills people can use between meetings. Stephanie supports exploration of painful memories and current relationship struggles while helping clients create manageable steps forward. She prefers clear goals and noticed changes over time.
People who choose her often want a mix of talk therapy, mindfulness practice, and action-oriented techniques. To begin, clients follow the site process to match and schedule a first session through the platform.
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How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is useful for anxiety, avoidance, and patterns that get in the way of meaningful daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with new behaviors. It often helps with anxiety, depression, compulsive thoughts, and mood shifts. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build awareness over time.Deciding which approach to use is part of the first meetings. The therapist works collaboratively to pick techniques that fit a person's goals, preferences, and the problems they want to change. Sessions may blend elements from different methods so the work stays practical and relevant.
The original biography does not list specific online formats, so confirm the current session options before booking. Online work can make it easier to fit sessions into a daily schedule, allow brief check-ins when time is limited, or remove travel time. Therapists often adapt exercises, mindfulness practices, and CBT worksheets to a virtual meeting so people can practice skills between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, addiction, relationship and family concerns, trauma and abuse, and LGBT-related issues. Additional focus areas include mood disorders, OCD and attachment issues.
What therapy approaches does she use?
Her practice uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. She blends these methods to match a client's needs.
How much clinical experience does she have?
She has four years of experience as a licensed clinician. That experience includes working with people on family dynamics and emotional regulation skills.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas. The credential appears as TX LPC in her profile.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options through the booking flow before scheduling.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.