Sheet 1
- Stress and anxiety
- Relationship issues
- Career and workplace
About Stefan
BACP counsellor based in the United Kingdom with five years' experience helping people address stress, anxiety, relationship problems, family concerns, self-esteem and career struggles. Stefan Carl-McGrath speaks English and German and focuses on practical conversations that help people move forward.
Stefan uses evidence-based therapeutic techniques to guide conversations. He encourages people to speak about what matters most and works through issues in clear, step-by-step ways. Sessions aim to identify unhelpful patterns and test small changes in everyday life.
Common topics he addresses include coping with cancer, control issues, dealing with natural or human-caused disasters, first responder strain, guilt and shame, life purpose and workplace difficulties. He frames these topics as problems people bring to sessions to discuss and work through together.
Stefan keeps sessions straightforward and conversational. He listens to current concerns, offers practical reflections and suggests simple exercises or perspectives to try between meetings. Progress is reviewed regularly so the work stays relevant to the person's goals.
To begin, people complete a short matching questionnaire and schedule an initial session. The practice uses a subscription that can be cancelled at any time; the cost varies with location. International clients are not currently accepted.
Sheet 2
Evidence-based approaches and online sessions
Stefan describes his work as grounded in evidence-based therapeutic techniques that help people talk through and change what gets in the way of daily life. One common technique focuses on identifying thought and behaviour patterns that maintain stress or anxiety and then testing straightforward behavioural changes to reduce their impact. Another approach targets relationship and workplace problems by clarifying interaction patterns, improving communication, and rehearsing new ways of responding in real situations.Finding the right approach is part of the work. Stefan treats the choice of method as collaborative and will discuss options based on a person's needs, goals and preferences. That way the plan can be adjusted if something does not fit or is not helping.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into busy days, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals often use these formats to help people maintain consistency and continuity with their therapeutic work.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English, German
Sheet 4
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, relationships, family matters, self-esteem and career difficulties. Additional focuses include cancer, control issues, disaster coping, first responder issues, guilt and shame, life purpose and workplace problems.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and a practical, conversational style. Sessions focus on identifying patterns and trying small, manageable changes.
How much experience does he have?
He has five years of clinical experience working with adults on a range of issues. That experience shapes his practical, results-focused approach.
What are his credentials and where is he based?
He is registered with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and German.
Can people outside the UK work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire and scheduling an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.