Sheet 1
- Addictions support
- Relationship issues
- Person centered approach
About Sophie
LPC in Virginia with four years of experience, Sophie Juola focuses on addictions, relationships, self-esteem, career concerns, and depression. She works with individuals across a broad age range and uses a person-centered, collaborative style that blends evidence-based practices with trauma-focused approaches. Sophie asks about session structure and feedback preferences so therapy fits each person’s needs.
Sophie helps people who are dealing with stress from school or work, trauma, relationship conflict, and the effects of substance use. She names common issues such as anxiety, depression, life transitions, and work-related stress as areas she addresses. She also supports clients with concerns around body image, communication problems, control issues, dissociation, and guilt or shame. Sessions follow a person-centered framework where the client and therapist set goals together. Sophie uses trauma-focused techniques when relevant and adjusts the level of structure based on client preference. She asks for straightforward or gentler feedback to shape how sessions run. Practical matters are handled plainly: services are offered in English, and international clients are not accepted. Cost varies with location, sessions use a subscription that can be canceled at any time, and people begin by completing a short matching questionnaire and scheduling a first session.
Sheet 2
How evidence-based techniques translate to remote sessions
Person-centered therapy focuses on the client's goals and preferences. In practice this means Sophie will ask what matters to the client, agree on goals, and shape sessions around those targets. This approach helps with relationship issues, self-esteem work, and career stress.Trauma-focused techniques target past events that still cause distress. These interventions aim to reduce the hold of traumatic memories and teach coping tools for symptoms like anxiety, dissociation, and difficulty with trust or boundaries. They are often used alongside practical strategies for addiction and mood concerns.
Finding the right mix of techniques is part of the work. Sophie approaches this collaboratively and will adjust methods based on the client's needs, goals, and comfort with different activities. Clients can expect to discuss their preferences for session structure and feedback throughout treatment.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Talk with Sophie about scheduling preferences and how to shape sessions so they fit daily life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Virginia
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with addictions, relationship problems, low self-esteem, career concerns, and depression, plus related topics like body image and isolation.
What is her therapeutic style?
She uses a person-centered, collaborative approach that blends evidence-based practices with trauma-focused interventions and adapts session structure to client preference.
How much clinical experience does she have?
She has four years of experience working as a licensed professional counselor.
What credential and location are listed?
She is an LPC licensed in Virginia and works from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.