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- Stress and anxiety
- Relationship issues
- Trauma and PTSD
About Sophia
LCMHC, LPC in North Carolina with 17 years of experience, Sophia Moore helps people facing stress, anxiety, relationship and family difficulties, trauma and depression. She works with individuals who have a range of life and mental health concerns, and she uses evidence-based therapeutic techniques suited to each person’s needs.
Sophia draws on a flexible, client-focused approach rather than one fixed model. She looks at how social and family relationships, work and personal goals, health, spirituality, and daily stressors interact. In sessions she talks through immediate problems and longer-term patterns to identify practical steps a person can try between meetings.
Her background includes many years treating trauma, post-traumatic stress, and abuse-related concerns alongside anxiety and mood problems. She also addresses issues such as abandonment, blended family dynamics, caregiver stress, communication problems, and family-of-origin patterns. Veterans and people with military-related concerns are among the populations noted in her experience.
Sophia has worked with people managing depression and adjustment struggles, and with those coping with life-purpose questions and women's issues. She notes experience with a wide range of clinical presentations and life stages and uses that to inform how she structures sessions.
The therapist accepts work in English and does not take international clients. She describes her clinical practice as adaptable, aiming to find approaches that fit each person’s goals and circumstances.
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How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques are used flexibly to address symptoms and life problems. One common approach focuses on skills for managing anxiety and stress - teaching concrete breathing, grounding, and behavioral strategies to reduce symptoms and improve daily functioning. Another approach used for trauma-related concerns emphasizes stabilizing symptoms and building coping strategies to manage post-traumatic stress and the effects of abuse.Finding the right approach is part of the work. The therapist will review a person’s goals, history, and preferences and then decide together which techniques to try. That collaborative process lets the therapist adjust methods as needs change over time.
The original biography describes past use of distance counseling via telephone or internet, but current session formats should be confirmed before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when helpful, and remove travel time. They also let people continue work with a licensed professional from different locations, while the therapist and client decide together how to schedule and structure sessions to suit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
North Carolina, Virginia, District of Columbia
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and depression. Additional focuses include abandonment, blended family issues, caregiver stress, communication problems, and women's issues.
What is her general approach in sessions?
She uses a flexible, evidence-based approach tailored to the person's needs. Sessions involve talking through current difficulties and testing practical strategies between meetings.
How much clinical experience does she have?
She has 17 years of professional experience working in clinical settings. That experience includes work with trauma, PTSD, and a variety of mood and anxiety concerns.
What credentials and region are listed?
She holds LCMHC and LPC credentials and practices in North Carolina. The credentials shown are NC LCMHC and DC LPC.
Which languages are offered and are international clients taken?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography mentions distance counseling by telephone or internet in past practice. Confirm current session options before booking to be sure which formats are offered now.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the selected subscription and location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.