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- CBT informed
- Attachment focus
- Mindfulness practices
About Solange
NCPS psychotherapist in the United Kingdom with three years' experience. Solange Fraley focuses on stress, anxiety, relationships, self‑esteem, career concerns and coping with life changes. She works with adults and young adults and offers therapeutic help for panic, workplace strain and eating and food‑related issues.
Solange uses a mix of approaches in sessions. She draws on Cognitive Behavioural Therapy, Attachment‑Based methods, Client‑Centered work, EMDR and mindfulness practices. In practical terms this means talking through patterns, testing small changes, and using focused exercises to manage symptoms like panic or overwhelming worry.
Sessions aim to clarify what is causing distress and to build clear, usable skills. Conversation often moves between current problems and past patterns that affect relationships and self‑image. Solange also addresses feelings of abandonment, shame, emptiness and isolation with attention to how those feelings show up in daily life.
She supports work on communication problems, commitment worries and jealousy, plus career and life‑purpose questions. For eating and body image concerns she works on thoughts, behaviours and emotional triggers rather than giving diet or medical advice. The approach combines short‑term symptom strategies with longer work on attachment and self‑worth.
Practical steps are a feature of sessions. Clients practise techniques between meetings and review progress together. Sessions are conducted in English and accept international clients; session formats should be confirmed before booking.
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How Solange’s approaches work in online sessions
Attachment‑Based Therapy looks at how early relationships shape current patterns. It helps people notice how past hurt affects trust, closeness and feelings of abandonment. Sessions use discussion and reflective exercises to change these patterns over time.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It uses straightforward techniques to reduce anxiety and panic, test unhelpful beliefs, and change behaviours that keep problems going. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and soothe anxiety.
Finding the right approach is a collaborative process. The therapist will work with the client to identify goals and try methods that fit those goals. That might mean using CBT techniques for panic, attachment work for relationship patterns, or a mix of approaches across sessions.
The therapist’s biography does not specify session formats here, so confirm the current options before booking. Online work can make it easier to fit sessions around work and family life, reduce travel time and allow short check‑ins when needed. Registered or accredited professionals can adapt methods so sessions remain focused and practical over distance.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
Solange supports people with stress, anxiety, relationship issues, self‑esteem and career concerns. She also works with panic, eating and body‑image issues, isolation, shame and workplace problems.
What is her therapeutic style?
Her style blends practical skill‑building with exploration of past relationship patterns. Sessions mix conversation, exercises and homework to address symptoms and underlying attachment issues.
How much experience does she have?
She has three years' experience working with adults and young adults on a range of emotional and relational problems.
What credential does she hold and where is she based?
Solange holds the NCPS credential and is based in the United Kingdom.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.