Sheet 1
- Stress and anxiety
- Addiction support
- Relationship issues
About Siobhan
Counsellor (BACP), 14 years' experience. Siobhan Stephen helps people facing stress, anxiety, addictions, relationship problems and grief. She works with adults in the United Kingdom and carries the BACP credential.
Siobhan approaches sessions with straightforward conversation. She encourages people to talk about what feels difficult and notices patterns that keep them stuck. Practical steps and small changes are used alongside talking to make progress between appointments.
Her work often focuses on attachment and abandonment issues that affect relationships. She supports people dealing with codependency, control issues, body image and women's issues. She also addresses substance use concerns and the emotional impact of divorce and separation.
Clients bring a range of worries such as panic attacks, social anxiety, isolation, shame and money-related stress. Seasonal affective disorder and recovery from drug and alcohol addiction are also within her scope. She aims to break problems into manageable parts to reduce overwhelm.
Sessions are conversational and goal-oriented. Siobhan helps people set practical steps and reflect on results. The process is collaborative: she works with each person to adjust the approach as needed.
Sheet 2
Therapeutic methods and how they work online
Siobhan uses evidence-based therapeutic techniques that focus on practical change and understanding relationship patterns. One common approach she employs looks at attachment and abandonment dynamics to clarify how early relationships affect current behaviour; this helps when relationship trust or repeated conflicts are the core issue. Another frequently used method targets anxiety and panic by breaking symptoms into manageable steps and teaching coping strategies to reduce the intensity of attacks. Choosing the best approach is part of the work. She discusses options with each person and adjusts methods to fit their goals and preferences. The therapist treats this as a collaborative process and reviews what is helping as therapy progresses. Confirm the exact online session formats before booking, as the biography does not specify formats here. Online work can make sessions easier to fit around daily life, save travel time and allow shorter check-ins when schedules are tight. It also lets people continue therapy when moving between places or juggling work and family commitments, while still focusing on the same practical steps and conversational work used in face-to-face sessions.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, addictions, relationship problems and grief, plus related issues such as attachment, codependency and body image.
How would you describe her therapeutic style?
She uses conversational, practical sessions that identify patterns and set small, achievable steps between meetings.
How much experience does she have?
She has 14 years of professional experience working with people in the UK.
What credential does she hold and where is she based?
She holds the BACP credential and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.