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- Client-centred work
- CBT techniques
- Telephone sessions
About Sherrie
BACP counsellor in the United Kingdom with 3 years' experience. Sherrie Root helps people facing stress, anxiety, family concerns, grief, low self-esteem and life changes. She works with a range of related issues including attachment, body image, cancer-related worries and caregiver stress.
Sherrie uses an integrative approach that draws on client-centred therapy, cognitive behavioural therapy, psychodynamic ideas and solution-focused techniques. She offers time to talk things through at a comfortable pace and helps clients notice patterns in thinking and behaviour. Sessions aim to build practical coping strategies and greater self-awareness.
Her way of working is practical and conversational. She listens first, then suggests ideas and tools that fit the person’s needs. That might include looking at how past experiences shape current choices, testing small changes, or practising new ways of thinking to reduce anxiety.
Sessions are offered remotely and by telephone to fit into everyday life. The format is suitable for people who need flexibility around work, family or healthcare appointments. Prospective clients should confirm current session options before booking.
Sherrie explains therapeutic ideas plainly and helps people apply them between sessions. She supports step-by-step work on difficult emotions, relationship patterns, and life transitions. Her focus is on helping individuals develop clearer self-understanding and practical ways to manage challenges.
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How her approaches work in remote sessions
Client-centred therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and supports them to make their own decisions about change.Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions. It provides practical tools to reduce anxiety, change unhelpful thinking patterns and develop coping strategies.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, and together they will choose which methods to try. That collaborative process can include testing a technique for a few sessions and then adjusting the plan.
The biography notes she offers remote and telephone counselling; confirm the exact session options before booking. Online and telephone sessions can make it easier to fit therapy around work, appointments and caring responsibilities. They can also allow shorter check-ins, fewer travel demands and easier scheduling during busy weeks. Registered and accredited professionals often use these formats to make therapy more workable within everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, grief, low self-esteem and coping with life changes. Other focuses include attachment issues, body image, caregiver stress and isolation.
What is her therapeutic style?
Her style is integrative and conversational. She listens first, then uses client-centred, CBT, psychodynamic and solution-focused ideas to suggest practical steps.
How much experience does she have?
She has three years of experience working as a counsellor. That experience is focused on helping people manage emotional and life transition issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The biography states she offers remote and telephone counselling. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.