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- Stress and anxiety
- LGBT concerns
- Self-esteem work
About Sheila
Sheila Rose is a BACP counsellor practising in the United Kingdom with seven years of professional experience. She focuses on stress, anxiety, LGBT concerns, relationship issues, trauma and abuse, and self-esteem. Sheila meets people who are trying to manage overwhelming feelings or rebuild confidence after difficult events.
Sheila works in straightforward, conversational ways. Sessions typically involve talking through immediate concerns, identifying patterns that make things harder, and planning small changes to test between meetings. She uses evidence-based therapeutic techniques to address panic, post-traumatic stress, and shame related to sexual assault and abuse.
She also helps people with issues such as abandonment, avoidant personality traits, divorce and separation, and gender dysphoria. Practical problem-solving and coping strategies are part of the work when navigating isolation or chronic low mood, including seasonal affective disorder. She supports people who struggle with self-harm urges by focusing on stabilising steps and safety planning.
For relationship concerns she helps individuals clarify needs, set boundaries, and improve communication patterns. When guilt, forgiveness, or narcissism are involved, the emphasis is on understanding personal responses and choosing manageable next steps. Sheila pays attention to life-purpose questions and to rebuilding self-love after relational harm.
Sessions are conducted in English. International clients are not currently accepted. To begin, a reader should use the site’s matching process to schedule an initial appointment and agree a plan for ongoing sessions.
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Therapeutic approaches and working online
Sheila draws on a small set of evidence-based approaches to help with anxiety, trauma and relationship concerns. Cognitive behavioural techniques focus on identifying thoughts and behaviours that keep problems going, and on trying practical experiments to reduce panic and worry. Trauma-informed methods pay attention to how past harm affects current reactions and help people build stepwise coping skills to manage flashbacks or intrusive memories. Finding the right approach is treated as a collaborative process. Sheila will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they choose which techniques to try and review what works as therapy progresses. Confirm the available session formats before booking, as the biography does not list specific options here. Many people find online appointments make it easier to fit therapy into work breaks, reduce travel time, or choose sessions that suit quieter schedules. If a simpler check-in or a camera-free option would help on busier days, discuss this when arranging the first session so practical arrangements match everyday life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she support people with?
She helps with stress, anxiety, relationship difficulties, LGBT-related concerns, trauma and abuse, and self-esteem problems. She also works with related issues such as panic, post-traumatic stress, self-harm, and seasonal affective disorder.
What is her therapeutic style like?
She uses plain conversational sessions that focus on talking through concerns, spotting unhelpful patterns, and trying small changes between meetings. She describes using evidence-based therapeutic techniques to guide the work.
How long has she been practising?
She has seven years of professional experience working with the areas listed in her profile.
What are her official credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book a session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.