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- CBT methods
- DBT skills
- Trauma focus
About Sharon
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience, Sharon Gibson-Mainka helps people manage stress, anxiety, addictions, family conflict, trauma and abuse, and self-esteem concerns. She practices using evidence-based therapeutic techniques and works with individuals who are facing attachment issues, codependency, communication problems, divorce and separation, domestic violence, obsessive-compulsive behaviors, process addictions, post-traumatic stress, and workplace stress.
Sharon uses practical, skills-based work in sessions. She draws on methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, mindfulness, grounding techniques, and neurofeedback to help clients learn coping skills and reduce distress. Sessions involve talking through problems, practicing strategies, and tracking small changes over time.
Her style is collaborative. Clients set goals and she offers targeted tools to reach them. She emphasizes clear steps people can use between sessions to manage symptoms and improve day-to-day functioning.
Sharon’s background includes graduate degrees in Counseling and in Curriculum and Instruction. She holds the LPC credential and has three years of experience in clinical settings. That combination informs both the therapeutic work and the way she teaches skills during sessions.
People considering therapy with her should know sessions are conducted in English and she does not take international clients. Prospective clients can start by using the site’s online therapy options button, completing a short matching questionnaire, and scheduling a first session.
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How Sharon applies evidence-based approaches online
Sharon commonly uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. CBT breaks problems into thoughts, feelings, and actions and helps people practice specific strategies to reduce anxiety or addictive behaviors.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-based skills are practical tools for managing strong emotions and improving communication during high-stress moments.
Finding the best fit is a collaborative process. Sharon works with clients to choose approaches that match their goals and circumstances, and she adjusts methods over time based on progress and preferences.
Session format details are not listed in the biography, so confirm current online session options before booking. In general, online sessions can make it easier to schedule therapy around work, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals use a range of methods to make skill practice and homework achievable between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, addictions, family conflict, trauma and abuse, and self-esteem issues. Additional focuses include attachment problems, codependency, OCD and process addictions.
What is her therapeutic approach?
Treatment uses evidence-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, mindfulness, grounding techniques, and neurofeedback. Sessions focus on teaching practical coping skills and tracking progress.
How much clinical experience does she have?
She has three years of experience working in clinical settings. Her training includes master’s degrees in Counseling and in Curriculum and Instruction.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice and licensing are based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I begin working with her?
Begin by selecting the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session. That process connects you to next steps for booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.