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- Stress and anxiety
- Parenting concerns
- Coaching and self esteem
About Shana
Licensed Professional Counselor (LPC) in Texas with 23 years of experience, Shana Lewis helps people manage stress, anxiety, relationships, parenting concerns, and self-esteem. She names coaching as part of her practice and notes work with women's issues and young adult issues.
Shana uses evidence-based therapeutic techniques alongside her personal faith perspective. Sessions involve talking through relationship patterns, sorting priorities, and developing practical steps for everyday problems. She also addresses control issues, workplace strain, and the emotional fallout from separation and divorce.
Her focus includes family of origin issues, guilt and shame, forgiveness, and cultivating self-love and life purpose. Conversations aim to surface patterns that keep problems repeating and to try small behavioral changes that can make daily life easier. She frames therapy as a process of learning new habits and perspectives rather than a quick fix.
Shana draws on two decades of practice to support people during transitions such as job changes, separation, and new parenting roles. Sessions tend to mix discussion, reflection, and concrete problem-solving. The practical emphasis is on skills a person can use between meetings.
She offers services in English and notes that international clients are not accepted. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her methods translate to online sessions
Shana works with evidence-based therapeutic techniques alongside faith-informed perspective. Evidence-based approaches focus on identifying unhelpful patterns and trying small behavioral changes that reduce stress and improve relationships. These approaches are practical and aim to give concrete skills for coping and communication.She also uses problem-focused coaching to help clarify goals and set achievable steps. Coaching is goal-oriented and can help with workplace transitions, parenting challenges, and figuring out next steps after separation. Both therapy and coaching are used collaboratively to match techniques to what a person needs most in the moment.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful, then adapt methods as they go. This is a collaborative process that makes room for reassessment over time.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings around work or family routines, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can use these formats to keep therapy practical and consistent within everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports stress, anxiety, relationship issues, parenting concerns, and self-esteem. Additional focus areas include forgiveness, guilt and shame, and workplace matters.
What is her therapeutic style?
She uses evidence-based therapeutic techniques alongside a faith perspective. Sessions combine discussion, reflection, and practical steps for day-to-day change.
How much experience does she have?
She has 23 years of clinical experience working with adults on life transitions, relationship dynamics, and personal growth.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.