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- Stress and anxiety
- Trauma and abuse
- CBT and ACT
About Sean
Sean Frazee is an Ohio LISW - licensed independent social worker with seven years of clinical experience. He focuses on stress, anxiety, trauma and abuse, sleep difficulties, self-esteem, and depression. Sean works with people who are struggling to manage mood, panic, or social anxiety and those wrestling with questions about life purpose and forgiveness.
Sean treats sessions as practical conversations. He uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and try different ways of responding. He also uses Motivational Interviewing to support people who feel stuck or unsure about change.
In sessions he helps clients break problems into small, manageable steps. He talks through skills for coping with panic attacks, sleep disruption, and overwhelming worry. He also helps people address guilt, shame, and difficulties with communication.
Sean frames therapy as a collaborative process. He asks about a person’s strengths, what has worked before, and what feels realistic now. That information guides the specific techniques and exercises he introduces.
People can expect a straightforward approach that focuses on practical tools. The goal is clearer thinking, steadier mood, and daily routines that support better sleep and confidence. He accepts international clients and conducts sessions in English.
To start, readers should use the site flow to complete the matching questionnaire and schedule an initial session through the online booking flow.
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How his approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small actions that matter to them. It often focuses on noticing thoughts without getting caught up in them and building a life in line with what matters. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses exercises to change patterns that keep problems going. Motivational Interviewing supports people who feel uncertain about change by exploring ambivalence and strengthening commitment to goals.Figuring out which approach fits best is part of the work. Sean will collaborate with each person to match methods to their needs, goals, and day-to-day constraints. He checks in and adjusts tools over time so the approach remains practical and relevant.
The therapist’s session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and use brief check-ins when a full-length visit is hard to arrange. They can also allow for exercises and worksheets that people complete between meetings to keep progress moving forward.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, sleep problems, self-esteem issues, and depression. Additional focuses include panic, post-traumatic stress, social anxiety, and communication problems.
What therapeutic approaches does he use?
He practices Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. These methods guide practical skill work and discussions about values and motivation.
How much experience does he have?
He has seven years of professional work experience. That represents his clinical practice since becoming licensed.
What are his credentials and location?
He is an Ohio LISW - licensed independent social worker based in Ohio. The profile uses the credential exactly as provided.
Which languages are supported and can international clients join?
Sessions are offered in English. He accepts international clients as noted in the profile.
What session formats are available?
Session formats are not listed in the biography; please confirm current session options before booking so you know which formats he is offering now.
How does payment and cost work?
Cost varies with location and sessions run on a subscription that can be canceled at any time. Specific pricing details depend on the selected subscription and region.
How do I begin working with this therapist?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence connects you to the booking and intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.